AUTHENTIC RESILIENCE: Bringing Your Strengths to Life!

Authentic Resilience gives you real advice about how to be more productive, positive, and strong in the face of challenges. It was really motivating to read and gave me insight into how to tap into my inner power of positivity. Adults need to learn resilience just as much as children do, and Doman encourages and advises in life-applicable ways. I will be keeping this book on my shelf to read frequently when I need to feel strong.

As a yoga instructor I found Authentic Resilience to share many of the principals that I teach. It is a great resource that I will be able to use with my students. Most useful is the self reflection at the end of each chapter.The book provides specific techniques to put into practice for self-growth and healing. To sum up for me the most important words from this book were - " the important thing is to recognize that you have great power within and to choose to align with it. This is where your own potential resides - the greatest within that elevates you to your highest self." We all need to put the practices of this book into action!

I say that because of the practicality of this book. A lot of self help books are full of obtuse theories and overly complex ideas to try and somehow implement into your life . Fatima takes her knowledge of 24 strengths we have and crafts a how to model to improve the person you take into the world each day! This book makes something not so simple, very easy to understand and immediately start to take advantage of. I will definitely go back and read her two books that preceded Authentic Resilience!!

Using strategies from Fatima’s previous book has helped me coach coaches of teachers about building on authentic strengths rather than improving upon their weaknesses. They have been inspired to work with teachers and children in much more positive ways with a success rate seen in data. This book will further their perspective to gain reselience during times of uneasiness and fear.

Loved the book, Authentic Resilience, written by Fatima Doman! This book shows us how resilience is the key to make us strong and able to withstand anything! This author has hit it out of the park with this book. A must read to help us cope with everything that is happening in this world currently.

Just brilliant! What a timely read! The tools and insights in this book are the uplift that is so needed in our world today. A must for EVERYONE who wants an inspiring read to help focus on strength and positivity!

This book offered so many strategies on living an overall better life. I find myself using these tools throughout the day and have seen improvements in relationships as well as other areas!

An excellent book for increasing your resiliency and well-being especially today! Tools for all ages!IS

This book has become a favorite of mine! Fatima Doman has a way to present information that makes it easy to understand and follow through with specific interventions and exercises. This book helped me understand how positive psychology and character strengths can support resilience and how we can show strength in front of adversity.