--- product_id: 220999818 title: "Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam" price: "4207881₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/220999818-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam store_origin: VN region: Vietnam --- # Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam **Price:** 4207881₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam - **How much does it cost?** 4207881₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/220999818-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD! Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment. Review: Easy to follow, well explained movements, highly recommended - I'd read that Tai Chi is beneficial for Fibromyalgia, and wanted a DVD I could follow at home. Some of the reviews said they found Dr Lam's teaching far too slow and boring, and some didn't finish the course. I love his teaching method; he explains Tai Chi, the movements and the breathing, so that that you learn at a steady pace and with a deeper understanding of the gentle, smooth flow of Tai Chi. As he says, there's no hurry in Tai Chi. I am really enjoying learning Tai Chi with Dr Lam. Review: Pain free exercise - Excellent DVD, very easy to follow and broken down into easily absorbable chunks. Took a couple of days to get used to moving so slowly. I work in exercise referral and have been using the warm up routine to increase rotational flexibility in the spine and develop balance, leg strength and correct walking patterns. The slow repetitive nature of the exercise allows clients to concentrate on movement patterns by perfecting their balance and control without pain. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0980357314 | | Customer reviews | 4.3 4.3 out of 5 stars (996) | | Is discontinued by manufacturer | No | | Number of discs | 2 | | Product Dimensions | 19 x 13.59 x 1.4 cm; 99.79 g | ## Images ![Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam - Image 1](https://m.media-amazon.com/images/I/71ojGt6xxOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow, well explained movements, highly recommended *by S***N on 17 November 2019* I'd read that Tai Chi is beneficial for Fibromyalgia, and wanted a DVD I could follow at home. Some of the reviews said they found Dr Lam's teaching far too slow and boring, and some didn't finish the course. I love his teaching method; he explains Tai Chi, the movements and the breathing, so that that you learn at a steady pace and with a deeper understanding of the gentle, smooth flow of Tai Chi. As he says, there's no hurry in Tai Chi. I am really enjoying learning Tai Chi with Dr Lam. ### ⭐⭐⭐⭐⭐ Pain free exercise *by B***Y on 30 August 2013* Excellent DVD, very easy to follow and broken down into easily absorbable chunks. Took a couple of days to get used to moving so slowly. I work in exercise referral and have been using the warm up routine to increase rotational flexibility in the spine and develop balance, leg strength and correct walking patterns. The slow repetitive nature of the exercise allows clients to concentrate on movement patterns by perfecting their balance and control without pain. ### ⭐⭐⭐⭐ Excelent DVD *by S***D on 18 February 2015* this product is exactly as I expected .I am very pleased with it and it will be a good back up for the Tai chi course that I am doing . The explanations and demos of the moves are very good and easy to follow . I would recomend this DVD for any person tacking a beginers course of Tai chi . I will shortly be looking for a more advanced set of lessons to keep up my fitness level . I am recovering from a spinal injury and this exercise is very helpfull and I have tried quite a few . I would only use this type of DVD if I had or was going to have a proper course in this style of Tai chi . I think you need an instructor to follow who can answer an questions you have while under going your lessons . ## Frequently Bought Together - Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam - Tai Chi for Arthritis Part 2 - 6 Lessons - Tai Chi for Beginners-8 Lessons --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/220999818-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam](https://www.desertcart.vn/products/220999818-tai-chi-for-arthritis-12-lessons-with-dr-paul-lam) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-21*