---
product_id: 20949611
title: "Adjustable Weighted Vest | 20-150 lbs | Heavy-Duty Workout Vest with Removable Iron Weights for Strength Training, Cardio, Running, and Calisthenics"
brand: "cap barbell"
price: "3533289₫"
currency: VND
in_stock: true
reviews_count: 8
category: "Cap Barbell"
url: https://www.desertcart.vn/products/20949611-adjustable-weighted-vest-20-150-lbs-heavy-duty-workout-vest
store_origin: VN
region: Vietnam
---

# integrated electronics pocket durable reinforced mesh 20 lb adjustable weight Adjustable Weighted Vest | 20-150 lbs | Heavy-Duty Workout Vest with Removable Iron Weights for Strength Training, Cardio, Running, and Calisthenics

**Brand:** cap barbell
**Price:** 3533289₫
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Move with Adjustable Power 🏋️‍♀️

## Quick Answers

- **What is this?** Adjustable Weighted Vest | 20-150 lbs | Heavy-Duty Workout Vest with Removable Iron Weights for Strength Training, Cardio, Running, and Calisthenics by cap barbell
- **How much does it cost?** 3533289₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/20949611-adjustable-weighted-vest-20-150-lbs-heavy-duty-workout-vest)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Reinforced stitching and premium breathable mesh fabric withstand intense cardio, running, and strength sessions.
- • **All-Day Comfort Fit:** Padded shoulders, neoprene lining, and adjustable waist belt ensure a secure, breathable fit for every body type.
- • **Customizable Resistance:** Fine-tune your workout with 20 weight increments from 1 to 20 lbs for progressive training gains.
- • **Stay Visible & Connected:** Reflective detailing boosts outdoor safety while the built-in electronics pocket keeps your phone and tunes close.
- • **Versatile Training Essential:** Perfect for walking, running, bodyweight exercises, and home workouts—your all-in-one resistance upgrade.

## Overview

The CAP Barbell Adjustable 20 Pound Weighted Vest offers a durable, breathable design with 20 customizable weight increments, ensuring a perfect fit and progressive resistance for cardio, strength, and endurance training. Featuring padded comfort, reflective safety accents, and a convenient electronics pocket, it’s engineered for versatile, everyday workouts that keep you pushing limits and standing out.

## Description

The CAP Barbell Adjustable 20 lb Weighted Vest adds resistance to walking, running,strength training and cardio workouts to help increase strength, endurance, and burn calories. Designed for women and men, it offers a secure, adjustable fit for everyday training. This adjustable weighted vest includes removable steel-shot weight packets weighing approximately 1 lb each, allowing you to customize resistance from 1 lb to 20 lbs. This gives you 20 weight options to adjust for different activities or grow as your training progresses. Breathable mesh material, padded shoulders, and neoprene padding help improve comfort during movement and keep weight secure. Reflective detailing enhances visibility for outdoor workouts, while an integrated electronics pocket provides convenient phone or music storage. Ideal for walking, running, cardio, and home workouts, this weighted vest supports a wide range of fitness goals. (adjustable weight options include: 1lb/2lb/3lb/4/lb/5lb/6lb/7lb/8lb/9lb/10lb/11lb/12lb/13lb/14lb/15lb/16lb/17lb/18lb/19lb/20lb)

Review: Heavy enough for me and the quality is good - I’ve been using it several times now walking around. Atleast 5miles and I’m using half the Weight provided. It’s giving me some good resistance. Will be while til I use all the 30lbs. I like the weights they look like solid bars and will probably last longer than the vest. When that happens, can carry them in a back pack or buy another vest.
Review: 80 and 100 pound comparison - I bought the 80-pound vest 2.5 years ago. I used it nearly every day for squats until my cat decided it would make a good litter box. I figure I got my money's worth out of it, and it was time for a better one anyway, so I ordered the 100-pound. I didn't order the 100-pound because I need that much weight. I got it because I wanted the steel weights instead of the sandbags that come with the 80-pound and lower weight vests. The 80-pound served me well. There was a tear in the shoulder strap similar to what another reviewer posted. I was okay with that because it was not going to come apart completely. Like I said, I used it nearly every day. My main complaint about the 80- was that the sand bags were so difficult to get in and out of the pockets that I never bothered to change the weight and just kept it about 65 pounds. You can see in the pictures how much bigger the sand bags are. The 80- vest is much larger than the 100+. The steel weights are very easy to get in and out of the pockets. The sand bags are all 3 pounds. The steel ones are 3 and 1.5 pounds. The 80- comes is one piece and has padded shoulders. It isn't adjustable and hangs at my waist and I'm 6'4". The 100+ comes in two pieces (pictured) and does not have pads in the shoulders. The 100+ is adjustable. I tried wearing it at the shortest setting but I couldn't reach the straps that go around you to secure it. I let it out maybe 3 inches front and back and now it sits a couple inches above my waist. The 100+ is a much snugger fit which is great. The 80- was too loose to do push-ups with but I can use the 100+ for that no problem. I definitely prefer my new 100-pound vest over the older one. Obviously the price jumps up quite a bit when you go from 80 to 100 pounds. When I bought the 80 I think the 100 was about double the price of the 80 but right now the 100 is only $150. I think that's a pretty good deal for a versatile, durable piece of equipment that I'll use every day. Even if you need less than 80 pounds the 100 pound vest better if you can handle the price. The main drawback for the 80- is how tight the weights fit in the pockets and the size. If you're a smaller person the 80-pound is going to be very large on you. I don't know if the lighter ones are just as big or not. They could be smaller and have fewer pockets. I suspect the 120 is exactly like the 100 because there are enough pockets to hold 46 three-pound weights. That would make the vest 138 pounds plus the weight of the vest which is probably about 5 pounds empty. So to truly be 150 pounds the vest would need 4 more pockets. Mine came with 103.5 pounds of weights-23 3-pound and 23 1.5-pound and there are 46 pockets but they will all take the 3-pound weights. I'd give the 80-pound 4 stars because of the tight pockets. The 100-pound costs more but the advantages are worth it. Now if I can just keep it out of the reach of my cat....

## Features

- DURABLE CONSTRUCTION – Breathable mesh fabric with reinforced stitching is designed for long-lasting performance during walking, running, cardio, bodyweight training, and everyday home workouts along with inner vest weight pockets to keep weights secure.
- COMFORT – Fully adjustable waist belt, padded shoulders, and neoprene padding provide a snug, secure fit, making this a comfortable option as both a men’s weighted vest and a women’s weighted vest.
- 20 LB ADJUSTABLE WEIGHT OPTIONS – This adjustable weighted vest includes removable iron-sand weight packets weighing approximately 1 lb each, allowing you to customize resistance from 1 lb up to 20 lb. With 20 weight variations, it’s easy to adjust for different activities or increase resistance as your training progresses.
- MULTI-USE FUNCTIONALITY – Designed for walking, running, cardio, conditioning, and strength training. Features reflective detailing for visibility outdoors, and an integrated electronics pocket for phone or music storage wherever your workout takes you.
- TRUSTED QUALITY STRENGTH BRAND – CAP has been a trusted leader in strength training since 1985, offering a full range of fitness equipment including dumbbells, barbells, weight plates, kettlebells, benches, racks, weighted vests, and home gym accessories designed to support every level of training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B017O7Q4UG |
| Best Sellers Rank | #364 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Strength Training Weight Vests |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Closure Type | Clip |
| Color | Black |
| Customer Reviews | 4.3 out of 5 stars 13,120 Reviews |
| Global Trade Identification Number | 00702556020333 |
| Item Weight | 20 Pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel, Neoprene |
| Product Style | 20lbs-C |
| Recommended Uses For Product | Workout |
| Size | 20 pound |
| Specific Uses For Product | Cardio |
| Style | 20lbs-C |
| UPC | 702556020333 |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Black
- **Material:** Alloy Steel, Neoprene
- **Size:** 20 pound
- **Style:** 20lbs-C

## Images

![Adjustable Weighted Vest | 20-150 lbs | Heavy-Duty Workout Vest with Removable Iron Weights for Strength Training, Cardio, Running, and Calisthenics - Image 1](https://m.media-amazon.com/images/I/91xDCawEE7L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Is the 20lb and 50lb  the same vest, just with more or less weight...or are the designs different?**
A: Hi, actually 2 separate vests.. but if you buy the 50 lbs vest for sure you can remove weights down to 20, ..but if you buy the 20 vest, you won't be able to add weights up to 50..

**Q: So would the 80 pound best get in the way or bother if you’re running?**
A: It flops around if your a skinny build. I used the 75lbs best to train for firefighting. You can run in it but it hurts the back after a mile with it bouncing around. I’m 6’ 160lbs and wear a hoodie under it

**Q: Do you need to buy weights or are they already there?**
A: The weights are included.

**Q: Do the weights come with this vest?**
A: I ordered the 80lb vest.  weights included

## Customer Reviews

### ⭐⭐⭐⭐⭐ Heavy enough for me and the quality is good
*by B***E on March 3, 2026*

I’ve been using it several times now walking around. Atleast 5miles and I’m using half the Weight provided. It’s giving me some good resistance. Will be while til I use all the 30lbs. I like the weights they look like solid bars and will probably last longer than the vest. When that happens, can carry them in a back pack or buy another vest.

### ⭐⭐⭐⭐⭐ 80 and 100 pound comparison
*by K***E on December 12, 2018*

I bought the 80-pound vest 2.5 years ago. I used it nearly every day for squats until my cat decided it would make a good litter box. I figure I got my money's worth out of it, and it was time for a better one anyway, so I ordered the 100-pound. I didn't order the 100-pound because I need that much weight. I got it because I wanted the steel weights instead of the sandbags that come with the 80-pound and lower weight vests. The 80-pound served me well. There was a tear in the shoulder strap similar to what another reviewer posted. I was okay with that because it was not going to come apart completely. Like I said, I used it nearly every day. My main complaint about the 80- was that the sand bags were so difficult to get in and out of the pockets that I never bothered to change the weight and just kept it about 65 pounds. You can see in the pictures how much bigger the sand bags are. The 80- vest is much larger than the 100+. The steel weights are very easy to get in and out of the pockets. The sand bags are all 3 pounds. The steel ones are 3 and 1.5 pounds. The 80- comes is one piece and has padded shoulders. It isn't adjustable and hangs at my waist and I'm 6'4". The 100+ comes in two pieces (pictured) and does not have pads in the shoulders. The 100+ is adjustable. I tried wearing it at the shortest setting but I couldn't reach the straps that go around you to secure it. I let it out maybe 3 inches front and back and now it sits a couple inches above my waist. The 100+ is a much snugger fit which is great. The 80- was too loose to do push-ups with but I can use the 100+ for that no problem. I definitely prefer my new 100-pound vest over the older one. Obviously the price jumps up quite a bit when you go from 80 to 100 pounds. When I bought the 80 I think the 100 was about double the price of the 80 but right now the 100 is only $150. I think that's a pretty good deal for a versatile, durable piece of equipment that I'll use every day. Even if you need less than 80 pounds the 100 pound vest better if you can handle the price. The main drawback for the 80- is how tight the weights fit in the pockets and the size. If you're a smaller person the 80-pound is going to be very large on you. I don't know if the lighter ones are just as big or not. They could be smaller and have fewer pockets. I suspect the 120 is exactly like the 100 because there are enough pockets to hold 46 three-pound weights. That would make the vest 138 pounds plus the weight of the vest which is probably about 5 pounds empty. So to truly be 150 pounds the vest would need 4 more pockets. Mine came with 103.5 pounds of weights-23 3-pound and 23 1.5-pound and there are 46 pockets but they will all take the 3-pound weights. I'd give the 80-pound 4 stars because of the tight pockets. The 100-pound costs more but the advantages are worth it. Now if I can just keep it out of the reach of my cat....

### ⭐⭐⭐⭐ Update: Broke after 15 uses, but seller was responsive
*by J***Z on April 1, 2021*

UPDATE: As you can see from below description, a couple of the seams in the vest started to unravel with just 15 or so uses. However, I contacted the seller, and they sent me a replacement vest which seems to be holding up pretty well. As a result, I have updated my review to reflect: a responsive seller who stands by its product; a well-built and solid vest, with well-designed weight pockets that should last a long time. I can recommend this vest now. Aside from the initial quality control issues/problems I experienced, I think it's still the best weight vest I can find for a reasonable price. Original writeup is below; downgrade to one star due to the following: I used it only about 15 times and using only 30 lbs of the maximum 40 lbs capacity, and you can see from the attached pictures that the vest is already starting to fall apart. I've only used it for walking on my treadmill indoors, and you can see that it just doesn't seem to be very well made. I am writing the seller/manufacturer and will update this based on their response. If it's not favorable, my one star downgrade remains. Hopefully they'll do the right thing since I only bought it four months ago and it's received very light usage. In the mean time I DO NOT recommend it. OK, got that off my chest. I'll be 61 years old soon, hence, a senior citizen, AKA "an old man" as my daughters sometimes call me. I bought the vest to round out the equipment I have in my home gym. I wanted something I could adjust the weight on, and wear while working in my yard, around the house, or walking on my treadmill. Some say this chafes, but it really doesn't. Not if you wear a shirt. Of course it'll chafe if you wear it bare against your skin because it is solidly built, with very good seams, and heavy duty quality materials. The weights that came with it (I got the 40 pound vest) where all in the box, and they fit PERFECTLY into the various pockets for them. So this tells me two things: 1. The manufacturing tolerances for both the vest and the individual weight packs are precise, and demonstrative of good quality construction; and, 2. It's going to take a little bit of patience and care when you're putting the weights in. Taking them out is no problem. And putting them in is no problem either if you follow this advice: Start by putting the ones at the front and/or back bottom row in first while you're holding up the vest with one hand, or propped up against something; then move on to putting weights in the top row of the vest. This makes it so much easier and makes the job quick. It doesn't smell. But since I wear a cotton shirt underneath it while I'm working out, I think eventually some of the sweat may work it's way into the vest, at which point a light hand soaking/wash may be recommended. But this is normal for anything that comes into contact with the human body. It's a great buy and fits perfectly on my 5' 7", 145 pound frame.

## Frequently Bought Together

- CAP Barbell Adjustable Weighted Vest | Various Sizes
- CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-04-23*