How many pounds of resistance for each band?

I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

a cuántas libras equivale cada nivel de resistencia?

Thank you for your question Light: 15-25 lbs Medium: 25-35 lbs Heavy: 35-45 lbs

which country do these ship FROM?

I'm guessing US since it took 1 day for them to arrive

Do the bands come with an exercise guide?

No, but if you decided to order a set of resistance bands or are considering then it's obvious you know what they are used for. If you need examples of certain exercises to focus on and to incorporate the band's into, then you-tube, Google and IG are great free sources to use to get tons of examples and information from!!👌 I ordered my first set of bands from a pretty big company that did send a exercise guide, but the exercises were standard exercises I already knew how to do(And the price was triple the amount of these).

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🔥 Elevate your workout game with bands that never quit!

ANYWHERE ANYTIME - Compact, lightweight design with a mesh pouch means your workout goes wherever you do—no excuses.
STAY PUT NO SLIP - Engineered non-slip grips prevent annoying roll-ups and pinching, so you stay focused on your gains.
TAILORED RESISTANCE - Three distinct resistance levels (pink, green, purple) let you customize intensity for every workout phase.
CONSISTENCY MADE EASY - Designed for all fitness levels to keep you motivated and on track, turning workouts into a lifestyle.
TOTAL BODY ACTIVATION - Perfect for glutes, hips, thighs, and legs—boost muscle engagement from yoga to strength training.

Te-Rich Resistance Bands are a premium set of 3 fabric workout loops designed for women and men, featuring non-slip, non-rolling technology and three color-coded resistance levels. Lightweight and portable with a mesh pouch, they support a wide range of exercises from yoga to strength training, helping you tone and strengthen glutes, hips, thighs, and legs comfortably and effectively.

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2029335₫

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Color	Color 1
Style	Resistance Band
Material type	Cotton
Number of pieces	3
Features	Non-Slip, Non-Rolling, Lightweight Portable
Sport	Yoga, Exercise and Fitness, Pilates, Stretching, Strength Training
Included components	Resistance Bands Pack of 3
Batteries included?	No
Brand	Te-Rich
Department	Women's
Manufacturer	Te-Rich
Item model number	EARB21152
Product Dimensions	34.54 x 8.89 x 0.1 cm; 320 g
ASIN	B07XZ1ZKK7

Te-RichResistance Bands, Fabric Workout Bands for Women & Men, Cloth Booty Resistance Loop Bands, Thick Squat Bands for Butt/Legs/Thigh/Hip/Glute Excersing

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