Man, Just Express Yourself!: An Interactive Planner Guide for MEN, Young and Old

Extremely practical steps to improving mental health and processing vulnerabilities. I purchased it for my partner and he LOVED it! Definitely reccomended for the men in your life.

I purchased this book for my son. There are so few books specifically for men regarding dealing with their emotions. Thank you for creating this book!

THANK YOU for being amazing!! I am IN AWE of how God uses you through your field.My teenage sons and I started our own family therapy sessions tonight using your book and MY GOD!! We started on page 1-Affirmations- and WOW! Who expected the FIRST PAGE to be so hard! We read about "Affirmations", answered the discussion questions together, and worked individually on the activity: creating our 15 personal affirmations (using a few google searches for inspiration). Finally, we read our affirmations aloud and THIS is where the transformation began. My kids were irritatingly RELUCTANT to begin the book with me today; however, after today's "session", I think we're ready. In fact, as we shared our affirmations, the scene changed from irritated and "over it" to understanding and emotional. WHO KNEW how fragile our spirits were, shown via simple expressions of affirmation?!Anyway, we're committed to doing these lessons/sessions, same time each week. After each lesson, we committed to working on the themed activity for the next 7 days, and promised to discuss its impact at the upcoming session.Thanks again for your dedication to mental health and FYI - although this book was written for men, as a African American mom, girlfriend, daughter, sister, friend, and lifelong educator - This book is for EVERYBODY who knows the importance of healing and is WILLING to do the work.

The Content in the book is laid out clearly to get readers and writers engage in a deep dive to their internal psych. The book/journal is well crafted to help MEN explore the questions/ideas they don't readily think about. Having an option to draw what we feel in relation to answering the question stems is an added bonus. 😊

Men To Heal, This book honor our men for understanding foundation and themselves. I would not say it’s only for men. However, it’s for anyone who’s ready for self reflection and willing too reverse behavior. Every reader may not be ready. However, the author takes time too help the readers recognize, and want change. Their are cycles which we as the people ignore from childhood to an adult. However, Men to Heal; can grab the attention to direct a man too be a better person. Because good men respect good men and this book delivers a message of pain too praise.