The Cleansing Power of Yoga: Kriyas and other holistic detox techniques for health and wellbeing

Swami Saradananda offers a unique and complete, one of a kind, look at the combination of yoga and Ayurveda Medicine, ways to cleanse the five senses and mind and work on Chakra related issues to help the body, mind and spirit create balance and counteract many negative influences on your physical and emotional constitution. READ THIS BOOK to find techniques and exercises to improve the health of all parts of your body, learn dietary and meditation approaches to help balance and restore peace within. Learn to observe the importance of Voluntary Silence and to develop Purity of Speech and ways to improve the quality of your spoken words. An excellent guide with descriptive images clearly showing how to get the most out of each exercise. Well Done!

Swami Saradananda's book offers many techniques to cleanse your body an soul of stagnant energy. Through the use of Kir'as and other energetic exercises, one can cleanse their physical, astral, and causal bodies and the chakra system. The practices are clear, concise and practical. I especially enjoyed the Bee Breath which quiets inner chatter. I discovered that if used before meditation, my session was more profound. She teaches how the balance the Kapha, Vata and Pitta energy. Her teachings of Ayurvedic medicine is easy to understand and implement. The yoga exercises are easy to follow. Listen to my interview with her on et Over It! Podcast.

I received a copy of this book for a fair and honest review. I have to start by saying I have never really been into yoga, but I am always for trying something new. So I got this book and wanted to try out someone else's point of view. There were a few things about spiritual laws and three bodies that can be cleansed through yoga. It made me look at yoga in a different life. So it has changed my opinion on it.

Good contents, very useful, nice illustrations, I wish the background contrast be made better for reading a very nice book like this

Being a Teacher of Hatha Yoga for the past 8 years as well as making yoga a daily part of my life for the past 25 I can honestly say this book has many practices and instructions not usually found in the majority of the many yoga books on offer. It focuses on what the title suggests - some of the cleansing practices (in fact many) associated with the discipline of Hatha Yoga. Mudras, mantras, self-help, meditations, massage, postures and cleansing practices (as well as a lot more) are all discussed and beautifully presented with clarity and many photos. Its the beautiful colourful illustrations that really did it for me though. I hope to explore the writers other works in the near future. I highly recommend this book to aid you on your path towards a more enlightened Self. :)