The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Please, please do not assume this book is only for people with anti-inflammatory issues!! It is not just for them! I considerate it to be a book for people that want to have or learn how to eat healthy as well. It has lots of good interesting recipes. Yes this book will help people with anti-inflammatory issues. The recipes included are to help them with inflammation and food sensitivities. This book includes recipes with the right foods to help with these issues. At first I was like ok the title is interesting, but really wasn't sure what to expect, but I was pleasantly surprised by the great recipes included. They are recipes I would definitely make and eat. I have been very fatigued lately so I will be making some of the smoothie recipes and hoping it gives me some energy back. This book is a nice one, there are only a few pics in it, but it is packed with lots of recipes. That fine with me I'd rather have more recipes than pics. The book is well written and easy to understand. The recipes are pretty much easy to follow. What I love is the book also includes a Vegan, paleo, mediteranean and a time saving action plan. Each one includes a four week menu. The menu includes breakfast lunch and dinner for the four weeks. It doesn't get any easier than this, they have included the menus for you to follow. Definitely consider this book, the only recipes I doubt I will make are the lamb ones, but there are only like two recipes for that. Hera are a few I want to try soon! Salmon baked with leeks and fennel, chicken lettuce wraps, chocolate-avocado mousse with sea salt, tumeric chicken salad, and mango salsa. Those were just a few, but there are lots of others I am willing to make. Please just do not let the title deter you from trying this book. I consider it for everyone, not just for people who have inflammatory issues. It's a good book packed with recipes. I received this product for free in exchange for my honest unbiased review. This review is based on my own opinion and views on the book. I am keeping this one on the shelf.

This book provides you with basic information concerning inflammation and how what you eat can have an impact on how your body feels. Once the author provides a background and educates you on foods that can be causing inflammation it then focuses on different meal plans called action plans that are 28 days long. The four plans outlined are the Vegan action plan, Mediterranean action plan, Paleo action plan, and the time-saving action plan. Each plan is described briefly providing information on what to avoid and rules and principles to follow. Also included are benefits and possible challenges. The authors provide tips on how you can make the plans work for you. Next they tell you what kitchen tools are necessary to have on hand in order to utilize the recipes they provide.Finally they provide you with the recipes to implement for the plans. The authors do address allergy concerns in the book and with each plan they advise of substitutions when a possible allergen exists. The format of the book is very simple and easy to follow along. What I loved most about this book is that it provided information on foods that can cause inflammation and foods that can help you to avoid inflammation. I liked that the recipes are basic and very easy to follow. Though this mainly focuses on inflammation it is a book that is good for anyone who is interested in eating healthier and need some inspiration in order to implement it.**I received this product free in exchange for my honest unbiased review. This in no way had any impact on opinion or rating of this product**

This is an excellent cookbook. The book opens with a section on understanding inflammation and its medical indications and then addresses the foods that complicate and further increase inflammation. There are action plans described; vegan, paleo, Mediterranean, and time-saving, and the reader can choose the most applicable for their life - these plans come complete with menus to follow.The recipes themselves are lovely - all filled with whole foods and big flavors. We tried several and were pleased with them. We especially enjoyed the spice-rubbed chicken and the roasted broccoli and cashews. Certain recipes include sensitivity alerts for various concerns.While I can't say that this decreased inflammation for me or any of my family, I can say that this book promotes healthy and clean eating, and that is not a bad thing for your overall health.Item received in exchange for an honest review.

I was recently diagnosed with an autoimmune disorder and am determined to get on track with anti-inflammatory foods.That is no small feat for me and my family.I was admittedly skeptical purchasing this but much to my surprise these were delicious recipes. They require minimal prep and my family enjoyed them all. My daughter now loves "smoothie Sunday." I love that there are also vegan and keto meal plan options.A standout recipe was the mushroom risotto. I've tried much more complicated recipes from more sophisticated cookbooks and they never turned out. This was simple and straightforward and a delicious risotto. There is also a salmon gremolata that takes like something you would order at a nice restaurant. We even use the gremolata recipe for other meals now.Very happy with this and how it's helped us move forward on our health goals.