The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Please, please do not assume this book is only for people with anti-inflammatory issues!! It is not just for them! I considerate it to be a book for people that want to have or learn how to eat healthy as well. It has lots of good interesting recipes. Yes this book will help people with anti-inflammatory issues. The recipes included are to help them with inflammation and food sensitivities. This book includes recipes with the right foods to help with these issues. At first I was like ok the title is interesting, but really wasn't sure what to expect, but I was pleasantly surprised by the great recipes included. They are recipes I would definitely make and eat. I have been very fatigued lately so I will be making some of the smoothie recipes and hoping it gives me some energy back. This book is a nice one, there are only a few pics in it, but it is packed with lots of recipes. That fine with me I'd rather have more recipes than pics. The book is well written and easy to understand. The recipes are pretty much easy to follow. What I love is the book also includes a Vegan, paleo, mediteranean and a time saving action plan. Each one includes a four week menu. The menu includes breakfast lunch and dinner for the four weeks. It doesn't get any easier than this, they have included the menus for you to follow. Definitely consider this book, the only recipes I doubt I will make are the lamb ones, but there are only like two recipes for that. Hera are a few I want to try soon! Salmon baked with leeks and fennel, chicken lettuce wraps, chocolate-avocado mousse with sea salt, tumeric chicken salad, and mango salsa. Those were just a few, but there are lots of others I am willing to make. Please just do not let the title deter you from trying this book. I consider it for everyone, not just for people who have inflammatory issues. It's a good book packed with recipes. I received this product for free in exchange for my honest unbiased review. This review is based on my own opinion and views on the book. I am keeping this one on the shelf.

I love this book! It’s full of helpful information and easy-to-follow meal plans. The recipes are delicious, and the guidance on healing through food makes it such a valuable resource for anyone looking to improve their health naturally.

I am only on week one of the action plan, but the book is promising. There are a lot of interesting and fun recipes that I am excited to try. I loved the charts that list out what foods to eat and what foods to avoid. The actions plans are a good starting point because when I was looking at plans online, I was getting overwhelmed by all the different recipe options, and the action plans take out the difficult decision making process. I do recommend adding a grocery list at the end of each week for the action plans because it took me about 1.5 hours to go through the recipes and order my groceries online (which were kind of expensive). And yes, it is time consuming. Granted it only took me about 20 minutes to make breakfast and lunch, but its the prep work that takes a lot of time. Oh, I wish the dinners had recommendations for sides. But besides that I recommend this book because we have been trying for a long time to start eating healthy, and the action plan in this book made it very easy.

Great book to have.

I keep coming back to this book for recipes, as I know each one is reliable. I've read the reviews of fewer stars, and perhaps I like it so much because I'm an experienced cook: I always understood how/why/what of the recipes. I find them simple. And, personally, I love the meal plans because I don't get decision fatigue! One less thing I have to plan and make decisions about. I can't say that I feel better because this is basically how I've been eating for years, but their information at the beginning of the book is vital, concise and clear for people just starting out on the anti-inflammatory journey (which we should all be doing for our joints, skin, heart and brain health).

This book provides you with basic information concerning inflammation and how what you eat can have an impact on how your body feels. Once the author provides a background and educates you on foods that can be causing inflammation it then focuses on different meal plans called action plans that are 28 days long. The four plans outlined are the Vegan action plan, Mediterranean action plan, Paleo action plan, and the time-saving action plan. Each plan is described briefly providing information on what to avoid and rules and principles to follow. Also included are benefits and possible challenges. The authors provide tips on how you can make the plans work for you. Next they tell you what kitchen tools are necessary to have on hand in order to utilize the recipes they provide.Finally they provide you with the recipes to implement for the plans. The authors do address allergy concerns in the book and with each plan they advise of substitutions when a possible allergen exists. The format of the book is very simple and easy to follow along. What I loved most about this book is that it provided information on foods that can cause inflammation and foods that can help you to avoid inflammation. I liked that the recipes are basic and very easy to follow. Though this mainly focuses on inflammation it is a book that is good for anyone who is interested in eating healthier and need some inspiration in order to implement it. **I received this product free in exchange for my honest unbiased review. This in no way had any impact on opinion or rating of this product**

Very easy to ready and helpful. Recommend for those trying to manage inflammation.

This book is not meant for Indian Cooking. Most of the ingredients mentioned are either hard to find or not used in common Indian Cooking.

I love this book. It has a diet and action plan. I bought this as well as The Complete Anti-Inflammatory Diet for Beginners. These two make a perfect pair to own. The recipes are easy to follow and delicious.

The introduction and explanations outlined the benefits of the various meal plans in enough detail to understand the benefits of each and the meal plans are easy o follow. The recipes are easy to make, easy to follow, and taste good. Most of the recipes provide substations for most diet preferences. I used this to develop weekly meal planning and after about 2 weeks saw and felt a substantial decrease in chronic inflammation. It was easy to adjust to lifestyle eating and did not feel like a "diet. Highly recommend this for those that have inflammation issues or just want to improve eating to a healthier liefstyle.

Sembra bellissimo questo libro! I want to try all of the recipes