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Pull Up ProgressionYou can use the bands to assist your lifts. Bands offset your body weight so you get more reps and increase strength faster.Stretching and StrengtheningThe bands are suitable for assisted chin-ups and dips to train your arms, back, shoulders, legs, and butt all at once.Warm up with them before your workout and strecth with them after.LIGHTWEIGHT AND COMPACTperfect for traveling and for exercising anytime, anywhere.ULTI FUNCTIONAL used for ankle, knees, legs, thighs and wrists. Aids in weight loss. Perfect for strength-conditioning, coordination and balance; for assistive pull-ups, chin-ups in pull up bar, pull up tower, dip station with your pull up mate, Pilates, CrossFit, P90X, Slimin6, Insanity, TurboJam, Isometrics exercises, monster walks, lateral walks, goblet squats, etc.
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