Acupressure Mat and Pillow Set, Acupuncture Mats with 2 Balls, Acupoint Spike Massage Pillow and Mat, Wellness Therapy Acupuncture Mat for Muscle Relaxation, Back and Neck Pain Sciatic Pain

First thing I did was to carefully (while holding on to the bed) stood on it and carefully) I was afraid that it might be too painful because of the other reviews, and while it might be a tiny bit uncomfortable on the toes/ ball of the foot, it was actually rather very nice and relieving to the 2/3 of the the 🦶 sort of 2/3 starting from the heel including the arch. Like the relief/ pleasant feeling was 100% good on heel and arch of the feet, and about 60% good / 40% a bit unpleasant to the ball of the feet.Regarding the actual mat if you lie down on it - it’s great it gave me some relief however it felt like the spikes weren’t sharp enough. I wore a thin tank top and with that thin tank top I only felt them about 20-30%. I saw no benefit of it and so I pulled up my thin top so I can carefully lie on it bare skin. This was definitely better! It was nice, although I tried it on my bed and my mattress is a medium soft memory foam, which sort of didn’t help. I will try it on a harder surface and update this in a few days.Regarding the pillow - surprisingly very nice! I have a problem with my back/ neck and I am yet to find a small pillow that sort of only goes under the neck only that u can lie on for a long period of time. Although this one was actually very comfortable to lie on while on my back. Again, I was on my memory foam mattress, and not on a hard surface.However, for me to get those benefits everyone are talking about in reviews I have to constantly readjust my body because when I lie on it still I sort of stop feeling the spikes too fast and it’s like as if I was lying just on the bed (both pillow and mat).I also used pillow to press on my head all around and that was super nice and massaging.I guess so far, I mostly enjoyed the pillow and standing on the mat. As mentioned above I have a medical mystery burning up feet (and hands), and doctors are yet to find the cause of it. Sometimes the pain is so unbearable that I have to put my feet in freezing water to relieve the pain and burning sensation (I always describe it as if I was wearing thick woolly socks next to a space heater directed right at my feet), this mat was very unusual, but very nice feeling after.Overall, I am unsure if it helped the joints as everyone else were saying, but it definitely gave relief to my overly tense muscles. I’d say the body is feeling more relaxed now.I will try it in a harder surface and update this review soon. So far I like it, but somewhat feel that I might want the sharper spikes mat (not rose shape spikes, but actual spikes). Update soon. So far, definitely worth a try. ❤️

The item is not meant to be like a soft pillow or bed but once you lay still it does what it’s meant to. You can feel the pressures but it relieves at the same time. Word of advice make sure you’re in the right position before lying down because sliding across is not an option. I have recently had an operation to replace my elbow which in turn caused shoulder pain and numbness in my hand. Both relieved by the pressures on the mat and pillow. You can sit on it to get used to it. It comes in a lovely hold all bag and includes balls which if you roll your foot over really relieves the pressures. I am very much for holistic therapies and so I do feel the benefits. Well Worth the money and would highly recommend it.

Helped my back a lot

Found this really helped with my aches and pains, and the neck pillow, despite my doubts feels amazing!!

Surprisingly relaxing. You have lay down on it quite gently, or it may come as a bit of a shock! However, choosing to wear a t-shirt will take the edge off. Don't wear anything thicker than a t-shirt, as that will defeat the object of the acupressure flowers.I have had accupuncture and dry needling in the past and have found them beneficial. I have only had this mat for a few days, but it certainly seems to have a cause and effect. The intial discomfort soon subsides and my back starts to warm up as blood rushes to the pressure points, relieving the tight muscles. Half an hour a day is sufficient. So far, so good.Nice quality and well made.

I enjoy lying on this mat before bed and find it really helps decompress my back and my mind (as a consequence!). It's great value and surprisingly comfortable. Recommended

Got this to try and see if I liked it, I absolutely love it! Love lying on it and the feeling once you're done is super. Highly recommend

THIS PRODUCT IS GEARED FOR WELL-BEING AND DOES JUST THAT WHEN SITTING EVEN FOR A SHORT TIME BY STIMULATING BLOOD FLOW. I HAVE HAD FEWER LEG/FOOT CRAMPS SINCE USING THIS ITEM THAT CAN BE TAKEN ON TRIPS WHICH IS IDEAL FOR WALKERS AND TRAILBLAZERS.IT IS ALSO ATTRACTIVE TO LOOK AT AND HAS STOOD UP TO THE DAILY USAGE.