--- product_id: 183542566 title: "You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!" price: "1332304₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/183542566-you-can-drop-it-how-i-dropped-100-pounds-enjoying store_origin: VN region: Vietnam --- # You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! **Price:** 1332304₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! - **How much does it cost?** 1332304₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/183542566-you-can-drop-it-how-i-dropped-100-pounds-enjoying) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It! , she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” – Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”— Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.” —Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”— Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches. Review: Motivating - I bought this audiobook because I stumbled upon a Diet Bet around the same time the book was released. The base of her plan is so simple that it does just sound like common sense and nothing new. However the book is rich with exactly how to implement change and become a person who loses the weight and no longer needs to diet. Drinking water and eating more vegetables seems like a no brainer, but it’s a fantastic start. I think the majority of people do not eat enough vegetables. At least I was struggling. She doesn’t tell you what vegetables to eat, that is up to you. It’s just important that you find a variety of (non-starchy) vegetables that you like. Aside from talking about the food, she dives into the psychological reasons why we eat. I have become much more in tune with my body from reading this book. I notice my hunger, and also how I respond to different foods on the scale, my energy levels, and the pleasure of eating certain foods. I actually had purchased the 2B Mindset several years ago and failed to implement it. 2B Mindset is a series of short videos, but this book feels much more personal and detailed. She definitely knows her stuff and I love listening to her. I was sold and did go on to join the membership group. There is a push to do more with Beachbody, so if you are anti- Beachbody then this is not the book for you. If you are ready to change and stop yo-yo dieting and lose weight for good without obsessing about the scale, counting calories, or feeling guilty about eating, then this book should be good for you. Review: Best nutrition advice. Ever! - I absolutely LOVE this book! Ilana Muhlstein knows how to lose weight and keep it off. She has lost 100 pounds herself, and totally gets the reason why people yo-yo diet, do emotional eating, binge-eat, etc., because she has been there herself. She is a registered dietician who has counseled tons of clients, and helped them change their mindset and their relationship with food (and lose the weight and keep it off). She is the creator of the 2B Mindset nutrition program. It is NOT a diet. There is no calorie counting, avoiding entire food groups, measuring, or having to give up all sweets, cocktails, or carbs. There is no guilt trip every time you have a dessert or have a beer. There are 4 core principles: Water first, veggies most, weigh yourself daily, and track your food. She explains it all in detail with down-to-earth advice, humor, and encouragement. I was skeptical about the weighing daily and tracking my food down to every meal, but having followed this program for a few months, I can attest that it works. Most importantly, I FEEL better, and am now wearing a size I have not seen in 30 years. The book also has many delicious recipes. I have yet to try one of Ilana's recipes that are not delicious. (My husband and teenage daughter have also enjoyed them, too!) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #147,453 in Books ( See Top 100 in Books ) #44 in Self-Help for Eating Disorders & Body Image Issues (Books) #321 in Weight Loss Diets (Books) #375 in Other Diet Books | | Customer Reviews | 4.6 out of 5 stars 3,195 Reviews | ## Images ![You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! - Image 1](https://m.media-amazon.com/images/I/71rqxhcohAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Motivating *by L***M on September 4, 2020* I bought this audiobook because I stumbled upon a Diet Bet around the same time the book was released. The base of her plan is so simple that it does just sound like common sense and nothing new. However the book is rich with exactly how to implement change and become a person who loses the weight and no longer needs to diet. Drinking water and eating more vegetables seems like a no brainer, but it’s a fantastic start. I think the majority of people do not eat enough vegetables. At least I was struggling. She doesn’t tell you what vegetables to eat, that is up to you. It’s just important that you find a variety of (non-starchy) vegetables that you like. Aside from talking about the food, she dives into the psychological reasons why we eat. I have become much more in tune with my body from reading this book. I notice my hunger, and also how I respond to different foods on the scale, my energy levels, and the pleasure of eating certain foods. I actually had purchased the 2B Mindset several years ago and failed to implement it. 2B Mindset is a series of short videos, but this book feels much more personal and detailed. She definitely knows her stuff and I love listening to her. I was sold and did go on to join the membership group. There is a push to do more with Beachbody, so if you are anti- Beachbody then this is not the book for you. If you are ready to change and stop yo-yo dieting and lose weight for good without obsessing about the scale, counting calories, or feeling guilty about eating, then this book should be good for you. ### ⭐⭐⭐⭐⭐ Best nutrition advice. Ever! *by W***Y on May 28, 2020* I absolutely LOVE this book! Ilana Muhlstein knows how to lose weight and keep it off. She has lost 100 pounds herself, and totally gets the reason why people yo-yo diet, do emotional eating, binge-eat, etc., because she has been there herself. She is a registered dietician who has counseled tons of clients, and helped them change their mindset and their relationship with food (and lose the weight and keep it off). She is the creator of the 2B Mindset nutrition program. It is NOT a diet. There is no calorie counting, avoiding entire food groups, measuring, or having to give up all sweets, cocktails, or carbs. There is no guilt trip every time you have a dessert or have a beer. There are 4 core principles: Water first, veggies most, weigh yourself daily, and track your food. She explains it all in detail with down-to-earth advice, humor, and encouragement. I was skeptical about the weighing daily and tracking my food down to every meal, but having followed this program for a few months, I can attest that it works. Most importantly, I FEEL better, and am now wearing a size I have not seen in 30 years. The book also has many delicious recipes. I have yet to try one of Ilana's recipes that are not delicious. (My husband and teenage daughter have also enjoyed them, too!) ### ⭐⭐⭐⭐⭐ Refreshing and Empowering Approach *by M***E on September 25, 2024* "You It: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate" by Ilana Muhlstein offers a refreshing and empowering approach to weight loss that defies many traditional dieting principles. Drawing from her personal journey, Muhlstein presents the 2B Mindset program—a unique system that prioritizes satisfaction and enjoyment over restriction. With a focus on helping readers eat the foods they love, including carbohydrates and even desserts, this book emphasizes that healthy weight loss doesn't have to be synonymous with deprivation or hunger. Muhlstein's method encourages customization, allowing individuals to adapt the principles to fit their lifestyles while providing over 50 delicious recipes to enjoy. The book is infused with motivational insights and real-life examples from her extensive experience, giving readers the tools to overcome emotional and mindless eating. "You Can Drop It" is not just about losing weight; it’s about fostering a healthy mindset that promotes long-term well-being and confidence. With Muhlstein as a supportive guide, readers are empowered to embrace a new way of thinking about food and fitness, making this book an inspiring companion for anyone looking to achieve their weight-loss goals without sacrificing the joy of eating. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/183542566-you-can-drop-it-how-i-dropped-100-pounds-enjoying](https://www.desertcart.vn/products/183542566-you-can-drop-it-how-i-dropped-100-pounds-enjoying) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-18*