--- product_id: 179710582 title: "High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions" brand: "bodylastics" price: "1884619₫" currency: VND in_stock: true reviews_count: 8 category: "Bodylastics" url: https://www.desertcart.vn/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage store_origin: VN region: Vietnam --- # Lightweight 200g portable High-density firm foam Compact 30x14 cm size High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions **Brand:** bodylastics **Price:** 1884619₫ **Availability:** ✅ In Stock ## Summary > 🔥 Roll Deep, Recover Fast, Stay Ahead 💼 ## Quick Answers - **What is this?** High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions by bodylastics - **How much does it cost?** 1884619₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage) ## Best For - bodylastics enthusiasts ## Why This Product - Trusted bodylastics brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable thermocol foam resists bending, ensuring long-term performance. - • **Deep Tissue Precision:** High-density foam delivers intense muscle relief for serious recovery. - • **Compact & Travel-Ready:** Perfectly sized and lightweight to fit your gym bag or carry-on. - • **Loved by Athletes & Pros:** Trusted by runners, yogis, and fitness enthusiasts for optimal mobility. - • **Versatile Muscle Recovery:** Targets everything from plantar fasciitis to tennis elbow with ease. ## Overview The Bodylastics High Density Foam Roller (30x14 cm) is a compact, ultra-firm muscle recovery tool designed for deep tissue massage and pain relief. Made from durable thermocol foam, it withstands intense use without losing shape, making it ideal for pre/post workout recovery, injury rehab, and improving flexibility. Lightweight and portable, it’s a favorite among athletes and fitness pros seeking targeted relief from muscle tightness and soreness. ## Description Product Description Alleviate Muscle Issues, Embrace Wellbeing Bodylastics massage foam roller is designed to increase your joint range of motion & relieve several muscle issues. This simple yet effective tool can also be used for warm-up or cooldown, pre-and post-workout. It is highly beneficial in speeding recovery from sports injuries. This versatile foam roller will benefit your whole body and incredibly increase mobility. Helps in Injury Prevention Helps Reduce Inflammation May Increase Blood Flow Helps Decrease Soft-Tissue Density Relaxes Tight Muscles Eases Sore Muscles Increases Flexibility Hard-Wearing Design Our sturdy foam roller is well constructed using high-grade expanded polypropylene foam for excellent cushioning & support. This high-density material is known for its high durability & multiple impact resistance & moisture resistance. High Load Bearing Bodylastics foam roller has an exceptional strength to bear a high load of maximum of 300 lbs. It works all muscles in your body for performing several advanced poses. This full-length, high-density roller provides firm support for all body types. Lightweight & Portable The best feature of this tool is its high portability. The compact shape & size enable hassle-free carrying without occupying much space. Whether you are indoors or outdoors, you can enjoy great soul soothing massages anytime, anywhere! Life Enhancing Gift Bodylastics foam roller is a great gift option to give your friends or family that will show your concern and care towards them. The roller requires no installation or assembling and is also super easy to clean. Foam rolling also helps to elevate mood, relieve tension and make you more energized & happier. Birthday Gift Mothers’ Day Gift Valentines Gift Christmas Gift Housewarming Gift Anniversary Gift ## Features - Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages. - Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow. - High Quality & Durable​: ​This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy. - Portable: ​Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise. - For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body. - Effective​:​ Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08427FCFM | | Best Sellers Rank | #825 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #7 in Foam Rollers | | Brand | Bodylastics | | Colour | Black | | Country of Origin | India | | Customer Reviews | 4.2 out of 5 stars 1,013 Reviews | | Importer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Included Components | Foam Roller | | Item Diameter | 14 Centimetres | | Item Dimensions | 30 x 14 x 14 Centimeters | | Item Firmness Description | Firm | | Item Nype Name | Foam Roller | | Item Weight | 200 Grams | | Item dimensions L x W x H | 30 x 14 x 14 Centimeters | | Manufacturer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Manufacturer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Manufacturer Part Number | BFR001 | | Material | Foam | | Material Type Free | BPA Free, Chemical Free, Latex Free, Lead Free, Toxic Free | | Model Name | Hard Foam Roller | | Packer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Product Benefits | Back Pain Control, Cellulite Removal, Flexibility Improvement, Mobility Improvement, Prevents Injury, Total Body Pain Relief | | Target Use Body Part | Back, Body, Legs, Shoulder, Thigh | | UPC | 689786154017 | | Unit Count | 1.00 Count | | Warranty Description | 1 Year Warranty | ## Product Details - **Brand:** Bodylastics - **Colour:** Black - Plain Roller - **Item dimensions L x W x H:** 30 x 14 x 14 Centimeters - **Material:** Foam - **Model Name:** Hard Foam Roller ## Images ![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/51nTnnHVtSL.jpg) ![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 2](https://m.media-amazon.com/images/I/81SzJjaGFQL.jpg) ![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 3](https://m.media-amazon.com/images/I/61I95APklXL.jpg) ![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 4](https://m.media-amazon.com/images/I/51jYKUiFhZL.jpg) ![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 5](https://m.media-amazon.com/images/I/61eNArEdb5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by S***E on 5 April 2026* ### ⭐⭐⭐⭐⭐ Review *by J***N on 1 April 2026* ### ⭐⭐⭐⭐ Review *by H***J on 19 October 2025* ## Frequently Bought Together - Bodylastics 30cms (30cms Length x 14cms Width) Hard Foam Roller for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Boldfit Resistance Bands Mini Loop Set (Pack of 5) Hip Band Toning Exercise Bands for Gym Booty Belt Latex Band Theraband for Fitness, Multicolor, (RMiniloop1) - Boldfit Heavy Resistance Band for Exercise & Stretching (Red)(Material: Latex) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage](https://www.desertcart.vn/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-17*