Body Back Wooden Foot Roller, Foot Massager for Plantar Fasciitis, Stress Relief, Relaxation

Must have for massage! I use on my feet/ legs/knee and helps work out muscle tension and scar tissue too.

Foot roller is great! Sturdy build quality and perfect size. I have recommended it to many people for several foot related ailments. I have been using this foot roller along with a lot of stretching before bed and throughout the day. Stretching should include the whole leg and foot (hamstring, quads, inner/outer calf muscles). I use stairs for outer calf and anything that sits at a 45 degree angle for stretching the inner calf. Stretching at least 2-4 times an hour is perfect! I am of the belief that the foot roller breaks down scar tissue and allows for a better stretch. I have read this allows for proper healing overnight. In order for the proper healing to occur you must wear some type of brace to keep your foot at a 90 degree angle. This keeps the fascia from tightening/shortening as your foot relaxes. As soon as you wake up and place your foot on the ground it tears all over again. Something like this one, "Bird & Cronin PLANTAR FASCITIS Night SPLINT". If you're a stomach sleeper its very uncomfortable. The solution? Move down in your bed and hang that foot off the end of the bed. If you're a back sleep it shouldn't be bad at all. If you sleep hot this will be difficult as well. The solution? Wear a thin temperature regulating sock, turn the fan on and uncover that foot. Do not tighten brace too much or parts of your foot will probably fall asleep do to lack of circulation. This prevents healing. I didn't choose orthotics because I don't want to be forced to wear them the rest of my life. I have been trying to strenthen my arch not weaken it. This allows for a more permanent solution. There are many other solutions for plantar fascia. Everyone is different, but I believe no one thing helped me, but a combination of things. Keep reading online and don't take one one source as gospel. DO YOUR RESEARCH!

This does make your feet feel better after a few minutes of use. Only thing that's annoying to me is the o rings on the end come off every time. Also it wants to roll out from under your foot, u have to keep repositioning the roller. But then I guess all of them do it. It's a well made wooden roller.

Worked great on loosening the facia on my feet and alleviating sore muscles in my arms and legs! Great device!

The roller was smaller than I thought it would be. However, it’s a perfect size for rolling feet. Good quality and works great.

It works well for foot massage and circulation, however one of it's rubber tips keeps coming off. Easy to place back on, but a nuisance.

I’m a retired dental hygienist and have been using this after work for years. Just a few minutes of massaging my feet with this at the end of a long workday makes such a difference. I’ve given this as gifts, and I know of people who use this at work between patients and at lunch! They wear clogs and hide it on the floor 😉.

Solid wood. Smooth. Efficient shape. Simple and functional to massage your feet daily and break down scar tissue.