Yi Jin Jing - Zi Wu Men Muscle and Tendon Change Classic

Great book! I have been practising Tai Chi Chuan and Nei Gong for three years when I was introduced to the Zi Wu Men system and I love it, it compliments my other practises well and I have incorporated it into my daily life. My mental and physical flexibility had increased with my practise and with direction from the books pictures and instructions I have found it easy to get going with. I would say it's fairly attainable for anyone of any age and ability and most definitely beneficial.. I also love it's historical background so I highly recommend!

Having joined a weekend workshop at The Shining Tree near Downham Market, Norfolk to study Chinese Martial Art exercise I met Jennifer Lee who took the classes. This book expertly demonstrates all the moves of the Yi Jin Jing form. Beautiful page by page explanation with full page photographs clearly showing the form step by step. I highly recommend anyone interested in Chinese Martial Arts and Nei Gong to get a copy.... I feel very fortunate to have mine signed by J. Lee herself.

I bought this book prior to attending Jennifer Lee's workshop. From the moment I was introduced to Zi Wu Men, I have being hooked and the book is an excellent resource to fine tune my moves.Good illustrations and step by step guides to keep you on track 😊😊😊😊

Bought this book in preparation for a workshop led by Jennifer Lee and found it really useful. The photographs and instructions are clear and easy to follow. The historical writing and poetry are a bonus end put the form into context. No hesitation in recommmending this book.

An easy book to follow with straightforward instructions and helpful photos. The system of Yi Jin Jing is not difficult to learn and hugely beneficial to good health and a relaxed state of mind. Good historical background too. Highly recommended.

Great book, easy to follow steps. Creating well being physically and mentally. I can see this becoming an integral part of my daily life.