Does it have the same exercises on both sides?

No, there are different exercises on both sides.

Is this poster available in any combo? I need dumbbell and sliding bench

I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

To do these exercises is it every other day or every day

hello has exercises for buttocks and lose well worked

Is this red or orange? Thank you.

Red! These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

Quickfit Sliding Bench Workout Poster Compatible With Total Gym Weider

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

📈 Elevate every rep with the ultimate sliding bench workout chart!

BUILT TO LAST - High-quality 3 MIL lamination protects against sweat, tears, and daily wear—your workout companion for the long haul.
UPGRADE YOUR ROUTINE - Ditch folded, flimsy charts and join thousands who trust this premium, glossy workout guide.
CRYSTAL CLEAR GUIDANCE - Laminated, tear-resistant design ensures your workout chart stays pristine and easy to read.
OPTIMIZED FOR YOUR GEAR - Specifically tailored for Total Gym and Weider Ultimate Body Works sliding benches—no guesswork needed.
COMPACT YET COMPREHENSIVE - 18" x 24" size packs 40 upper, lower, core, and back exercises into one sleek poster.

The QUICKFIT Sliding Bench Workout Poster is a durable, laminated 18" x 24" exercise chart designed for Total Gym and Weider Ultimate Body Works users. Featuring 40 targeted exercises for a full-body workout, its tear-resistant, glossy finish ensures longevity and clarity, making it a top-rated fitness accessory for professionals seeking efficient, guided training.

Specifications

ASIN	B082YHS6VJ
Age Range Description	Adult
Best Sellers Rank	#152,719 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #69 in Fitness Wall Charts #177 in Fitness Planners
Brand Name	Palace Learning
Color	LAMINATED
Color Family	black
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.5 out of 5 stars 2,298 Reviews
Finish Type	Glossy
Frame Material	Laminated
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Item Weight	2.89 Ounces
Manufacturer	QUICKFIT
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Solid
Product Dimensions	24"L x 18"W
Product Style	Workout
Recommended Uses For Product	fitness, exercise, workout, sliding bench exercises
Room Type	Living Room
Shape	Rectangular
Size	18" x 24"
Special Features	High-quality 3 MIL lamination, Tear Resistance, Compatibility with Total Gym and Weider Ultimate Body Works
Theme	Workout
UPC	632726007805
Unit Count	1.0 Count
Wall Art Form	Poster

Reviews

J**E

14.10.2021

B**S

5.10.2023

B**J

20.02.2020

L**E

25.10.2025

A**R

2.08.2025

M**I

5.09.2025

S**N

9.03.2020

P**A

29.08.2020

S**E

9.12.2023

C**P

17.01.2025

W**S

26.06.2021

T**N

26.05.2022

C**T

12.02.2022

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Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Description

Specifications

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Common Questions