---
product_id: 17162314
title: "Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness"
brand: "theraband"
price: "1090333₫"
currency: VND
in_stock: true
category: "Theraband"
url: https://www.desertcart.vn/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy
store_origin: VN
region: Vietnam
---

# 34.3 lbs max resistance 4.6-6.7 lbs beginner-friendly 3.7-5.5 lbs mid resistance Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

**Brand:** theraband
**Price:** 1090333₫
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness game anytime, anywhere with THERABAND’s power-packed resistance bands!

## Quick Answers

- **What is this?** Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband
- **How much does it cost?** 1090333₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ultimate Portability:** Lightweight, flat design fits effortlessly in your gym bag or desk drawer for workouts anywhere.
- • **Durable Natural Latex:** Premium self-manufactured latex ensures long-lasting stretch and easy cleaning after every session.
- • **Safe & Beginner-Friendly:** Low-impact latex bands perfect for injury recovery, flexibility, and muscle toning without strain.
- • **Progressive Strength Gains:** Three color-coded resistance levels let you track and boost your power with precision.
- • **Versatile Full-Body Training:** Targets upper & lower body muscles, improves posture, and enhances range of motion seamlessly.

## Overview

The THERABAND Resistance Bands Set features three durable, color-coded latex bands offering progressive resistance from 3.7 to 34.3 lbs. Designed for safe, low-impact strength training and physical therapy, these lightweight bands are portable and versatile, ideal for full-body workouts, flexibility, and injury recovery. Trusted by thousands with a 4.5-star rating, this set supports continuous fitness improvement for all levels.

## Description

desertcart.com: THERABAND Resistance Bands Set, Band, Exercise, Workout, Yellow/Red/Green | Band, Exercise, Workout : Sports & Outdoors

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are suitable for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (34.3 lbs), Red (3.75.5 lbs), and Green (4.66.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; suitable for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts
- PROGRESSIVE RESISTANCE SYSTEM: Three resistance levels in one set allow users to advance through strength training stages, supporting continuous improvement and customized workout intensity for all fitness levels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000LX4KRA |
| Additional Features | Anti-Break |
| Best Sellers Rank | #174 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands |
| Brand Name | THERABAND |
| Color | Yellow/Red/Green |
| Customer Reviews | 4.5 4.5 out of 5 stars (12,934) |
| Global Trade Identification Number | 00087453204032 |
| Included Components | Resistance Bands |
| Item Dimensions L x W | 7"L x 5"W |
| Item Thickness | 0.25 centimeters |
| Item Type Name | Resistance Bands |
| Item Weight | 1.6 ounces |
| Manufacturer | THERABAND |
| Manufacturer Part Number | 20403 |
| Material Type | Natural Rubber |
| Model Name | Resistance Band Set |
| Model Number | 20403 |
| Number of Resistance Levels | 3 |
| Recommended Uses For Product | Workout |
| Sport Type | Strength Training |
| Style Name | Latex |
| Team Name | Theraband |
| Tension Supported | Medium |
| UPC | 087453204032 |
| Unit Count | 3 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Material:** Natural Rubber
- **Sport:** Strength Training

## Images

![Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/717DmloMX7L.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

## Frequently Bought Together

- THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vn/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy](https://www.desertcart.vn/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy)

---

*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-09-19*