What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 17162314

Details

Brand
THERABAND
Color
Item Weight
1.6 ounces
Material
Natural Rubber
Sport
Strength

🟡34.3 lbs max resistance

🟢4.6-6.7 lbs beginner-friendly

🟥3.7-5.5 lbs mid resistance

1090333₫

Duties & taxes included

In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game anytime, anywhere with THERABAND’s power-packed resistance bands!

ULTIMATE PORTABILITY - Lightweight, flat design fits effortlessly in your gym bag or desk drawer for workouts anywhere.
DURABLE NATURAL LATEX - Premium self-manufactured latex ensures long-lasting stretch and easy cleaning after every session.
SAFE BEGINNER FRIENDLY - Low-impact latex bands perfect for injury recovery, flexibility, and muscle toning without strain.
PROGRESSIVE STRENGTH GAINS - Three color-coded resistance levels let you track and boost your power with precision.
VERSATILE FULL BODY TRAINING - Targets upper & lower body muscles, improves posture, and enhances range of motion seamlessly.

The THERABAND Resistance Bands Set features three durable, color-coded latex bands offering progressive resistance from 3.7 to 34.3 lbs. Designed for safe, low-impact strength training and physical therapy, these lightweight bands are portable and versatile, ideal for full-body workouts, flexibility, and injury recovery. Trusted by thousands with a 4.5-star rating, this set supports continuous fitness improvement for all levels.

Specifications

ASIN	B000LX4KRA
Additional Features	Anti-Break
Best Sellers Rank	#174 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands
Brand Name	THERABAND
Color	Yellow/Red/Green
Customer Reviews	4.5 4.5 out of 5 stars (12,934)
Global Trade Identification Number	00087453204032
Included Components	Resistance Bands
Item Dimensions L x W	7"L x 5"W
Item Thickness	0.25 centimeters
Item Type Name	Resistance Bands
Item Weight	1.6 ounces
Manufacturer	THERABAND
Manufacturer Part Number	20403
Material Type	Natural Rubber
Model Name	Resistance Band Set
Model Number	20403
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Sport Type	Strength Training
Style Name	Latex
Team Name	Theraband
Tension Supported	Medium
UPC	087453204032
Unit Count	3 Count

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