My Super Shred Diet Cookbook: Over 50 All-new, Delicious and Healthy Recipes, to Help You Stay on the Shred Diet Paperback – Large Print, March 1, 2014

The Super Shred Diet Plan has been proven to work. This diet plan is easy to follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900It's a rapid weight-loss plan, in a short -term, which can result in losing 20 pounds in four weeks.it includes:*Foundation Phase*Accelerated Phase*Shape Phase*Tenacious PhaseHere in this book every recipe she lists the ingredients needed, the number of servings each recipe will yield, and the nutritional facts of each: calories ,fat, carbs, and protein of each recipe. She keeps the reader's attention with her friendly easy to understand stance and reading,It is difficult to praise this book enough. Yes, there are a lot of very, very fine books (thank goodness) on this subject, but Andry Brown makes it personal. She is a solid coach, very directing, and openly honest.

The recipes were good and the advice really worked. Of course with every diet, it takes commitment. In combination with this diet and exercise, I feel really good. The weight is coming off slowly, but I only had about 20 lbs to loose. For me it was more about being healthy and having energy.

Love the book!First off, it is loaded with insanely delicious recipes! Very healthy and super shred diet! I have done it with the past few weeks, and I am really excited with the other loaded recipes listed in this book! :) Kudos!

Getting ready to put to a test during the month of July. The recipes look to be reasonable. Can't comment on taste because I haven't used any of them yet. Looking forward to do so though.

This book is alright. For the price I paid I would have thought that it would have been a bit more elaborate, but the recipes sound good.

Save your money. This 70 page "book" HAD to be self-published. Most of the "recipes" are so simplistic I at first thought they were a joke: Example: How to make Iced Coffee...Brew Coffee. Add ice. Another one: Lemon Water....Pour water in a glass. Add ice and sliced lemon. Seriously??? There are about 10 recipes for each phase of the diet, a few taken right from the Super Shred Diet book. There are good recipe books out there; this is definitely NOT one of them.

it was a good companion to the super shred. I tweaked a couple of the recipes in here to meet my own tastebuds.

I thought this was a good supplement to the Super Shred diet. What I especially liked was her inclusion of how to deal with food cravings, and how for each recipe she included the servings, calories, protein, carbohydrate and fat content. I thought her recipes were creative and gave a wide choice of alternatives.

This book is full of over 50 super shred diet approved recipes all for under 200 calories per portion. It is easy to follow and all the receipts are healthy including everything from vegetables, soups and even popcorn.