Healthy by Design: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study - Lose Weight for Life, Deepen Your Faith, End Overwhelm & Doubt

Motivational book with great spiritual insight to honor your temple.

For 22years I’ve been in bondage which is almost half my life btw. This book came at the right time in my life when I desperately needed that relationship with God. This devotional was cascaded from YouVersion app which got me actually thinking of my health. It made me to realize that God does care about this temple, He does care about my yo-yoing. I felt free after discovering my emotional hurts and felt empowered when I took control of the foods that go in. In addition, I was able to intentionally alter my existing patterns which stalled my progress. I started incorporating new habits which Cathy helped put in place for me. I can taste the promise land you all and it is in deed flowing with milk and honey. Hallelujah. You will not regret this book, the Word of God is alive and powerful to break every yoke hindering your progress. God bless you Cathy and your wonderful family. This is my year and the lifelong cycle is broken. I say YES to live this life from now on, GOD’s WAY!!

For many years I have had poor eating habits and lacked motivation to exercise. As I am not over weight I guess I thought this was ok. Cathy is an incredible personal trainer and coach and I have been priviledged to be one of her clients. She has taught me so much, and helped in so many ways without even knowing it. I downloaded this book because because I have set being healthier and fit this year as my goal. I know downloading this book and going through the steps will be life changing. It is a tool for weight loss but also so much more. Cathy's practical knowledge, genuine love, passion and caring backed with scriptures to motivate, support and strengthen me make this a no fail system. Thank you Cathy may God richly bless you always. Love Tracey Miller

I am working on this book for the third time. I signed up for the 21 day challenge. What really opened my eyes is that Cathy is honest about how hard it may be to lose weight and she talks about not trying to make it a quick fix. She is honest about how long it may take to lose weight. I finally lost 11 lbs. But I gained back 6lbs. It is a lifetime commitment. Maybe it is just me, but this weight loss journey has been one of the most challenging things that I have ever done. Thank you Cathy for trying to help us!

I really like this book and the writer’s view with scriptures to go along with it ,my only problem was my copy is falling apart it’s not made well,but I did buy a paper back .

This book is a weight loss platform built on biblical principles. It provides a structure and deeper meaning of how we should treat our temple by aligning those beliefs with God's Word. It reinforced to me that I was given this body, this life as a gift and how I treat it directly says how I feel about it. Yes, losing weight is difficult and it is more difficult when done alone. Cathy shares her experience and knowledge about living a healthier lifestyle, along with a community (21 Day Challenge Support Group on Facebook) of believers who offer encouragement, but more importantly, many participants communicate the challenges they too have. Hearing others made me realize it's not just about me and I'm not meant to go this weight loss journey alone. What a blessing to have people like Cathy, and a community of Christians who want, and actually DO help.

I simply want to give the testimony of being a part of this wonderful group. When I purchased Cathy's book early last year, I never dreamed it would take me this far! I thought for sure that I was just going to read it , apply the methods for a few weeks and fall off track as usual. But something was so different about this challenge. I wasn't taught calories and macros etc. Instead I was taught how to seek the Holy Spirit throughout my journey not only for revelation but for strength. Breakthrough has changed me dramatically. It's amazing how my mind has been transformed. Suddenly I am speaking differently, carrying myself differently and even encouraging others differently. So my testimony this week is that I stuck with it. I stayed the course and the reward has been outstanding! I made new friends whom I love dearly, countless accountability partners lol, entered into a group of women that gird me up in the spirit with prayer, and so much more. But most importantly, I lost more than weight. I lost my ability to hide from God. I lost my fear and shame of past times when I didn't succeed in losing the weight. I lost the mindset that I could do it in my own strength. I lost the voice that says I'm not worth it. And I gained God's voice that says I deserve it. That in my weakness His strength is made perfect. What I have gained is priceless. You can not put a tag on it and I am just so grateful.

So far it’s interesting. But, I’m not too sure if each day gives you enough information to be helpful. The introduction of the book was more motivating then the first 2 days so far.

if you have low self esteem this is brilliant help in what God wants in our lives. The bible has the answer for health inside and out.

I love that Cathy is transparent with her life experiences. Her book mirrors her live teachings. She is a phenomenal teacher that is full of compassion. Tough love at times but with grace and not condemnation. WLGW has definitely been helping me with releasing weight not just my physical, but my mind as well. It's truly healing to the soul. God’s way is ALWAYS the best it. This is the best investment for yourself and you're WORTH IT!!

I AM SO ENJOYING THIS BOOK AND WOULD BYE HER BOOKS AGIAN

Absolutely rubbish don’t wast your money

Great supporting book