hooga Grounding Mat for Feet, Desk & Floor | Sleep, Stress Relief & Muscle Relaxation | 24"x16" Conductive Carbon Pad | 15 Ft Cord | Non-Slip Rubber Backing | Indoor Grounding Mat

12/02/2025 I have been using this mat for 5 days now. My sleep is amazing. I am sleeping less hours but so deep that I feel like I’ve slept 20 hours. Also a pain I have been having in my right foot has diminished from 20 to a 2. To me that’s amazing. I recommend this mat. 12/08/2025 - Update: I have been using this mat for 11days now. I use it continuously as much as possible. I have it under my work desk all day and then take it to bed and lay it at my feet. For many years I have had neuropathy on both my feet/legs and fingers on both hands. I slowly started loosing feeling and strength in both legs and hands but felt no pain. Since there was no pain it was easier to live with although scared of the long term decline. Due to the neuropathy, any injury to my legs takes a very long time to heal. Even a very small scratch can widen to double or triple its original size and take weeks, even months, to heal. In September I had a very small injury near my right ankle. Everything I tried only made it worse. Spreading wide and covering half of my foot now. Doctors have been no help. In desperation, and increasing fear of losing my foot I started searching for anything that could aid in my healing. That's when I saw an ad for grounding products and how it may help with circulation and nerve regeneration. I immediately bought this mat on Amazon. Initially the pain from my injury had almost completely vanished after using the mat for a few days. Wasn't even needing any pain medication. The feelings in both my legs was pleasant not painful. I could feel movement maybe like small barely noticeable electricity running up and down my legs. Again not painful or uncomfortable. After years of minimum sensation this was a good feeling. For the last 3 days, this has changed. The injury is healing at an amazing speed. The fact that it is healing has me feeling so happy. It isn't spreading anymore and instead it has dried out and scabbing. BUT I am now feeling everything in my legs and feet. EVERYTHING! The nerves in my legs seem to be regenerating and while I couldn't be happier about that the pain is intense. The pain at my injury sight on my right foot now feels like what it looks like, a bad burn. I feel it in its entirety. Prior to the grounding I knew it was there but I di not feel it as much. I did feel some pain and did take pain medications occasionally but nothing like what I am feeling now. My toes shoot pain up both my legs. I have gone from feeling almost nothing to feeling even the slightest touch. I will continue to update everyone as I go along my healing journey. Grounding is a long term healing modality and not something you do occasionally. The benefits seem to be cumulative as time goes on and can be so small that you may think it isn't doing anything. I saw changes from the very first day and that increased my faith in it. Now just 11 days later I am seeing/feeling real progress in my legs and there may be more progress that I have not noticed yet. I look forward to the progress I will see in the next 30. 60, 90 days and beyond. By the way, I recommended this mat to my cousin who was suffering from severe panic attacks and was barely sleeping. She has been using it for a few days now and this is what she has experienced: sleeping through the night and falling asleep with no need to take sleeping pills. A decrease in severity and frequency of her panic attacks. Lastly, regular bowel movements after severe constipation. I have experienced this too but I had attributed it more to a diet change than to the use of the grounding mat. I talk about this healing modality to anyone and everyone who will listen. In conclusion for today; don't think about it. Buy this mat, or any grounding mat/product, even if you do not have severe health issues or any health concerns right now. Buy it! Use it! You will not regret it. And if you do not want to spend the money right now, then walk outside on grass barefoot for at least 30 minutes everyday and that will give you the same benefits. My experience has been so positive that I have ordered additional grounding products. I have also researched this method of healing. There are scientific and medical papers online, check them out. There is also a documentary featuring the person who initially discovered the connection between grounding and healing which you can view on their website. They call it Earthing which is the same as grounding. I pray that your benefits from using this method of healing helps you as much as it is helping me. Third Update 12/31/2025 I have been grounding for a little over a month. I have more to report. When you have poor circulation in your legs two things are very noticeable, hair stops growing in your legs and any little wound, even a scratch, leaves a nasty lasting scar. I never associated no hair to bad circulation because I had cleverly (or so I thought) used a device that was supposed to help stop the hair from growing. That was over a decade ago. but now my hair has started growing again. I know it is completely due to Grounding. The nerves have continued to regenerate. I feel it. Still painful but not desperately so. My legs and feet feel like they are bussing all day and night. The feeling is not unpleasant, I can feel everything now, even the slightest touch. The other thing I have noticed is the scars on my legs seem to be fading. I am not sure yet but I am documenting with pictures to see if they change. I will let you know.

I will admit I was a little skeptical about this grounding mat at first, that it was almost too good to be true. But, after using it for a week, I can't believe the difference it has made! I have suffered with chronic inflammation for years, had bad spider veins in my legs that caused a lot of swelling and edema in my lower legs, ankles and feet that would cause twitching and pain at night that would prevent me from getting a good night's sleep. I was having to take either ibuprofen or Tylenol PM almost every night to get any sleep. The first night I used the mat for about 20-30 minutes before bedtime and I slept so soundly and woke up feeling rested and refreshed. I had energy throughout the day that I hadn't had in a long time. I have been using it for a little over a week now, and it amazes me how much better I feel, how much inflammation and swelling is gone. My spider veins in my legs aren't near as noticeable and I don't have pain in my legs, ankles and feet like I did before. I haven't had to take ANY ibuprofen or Tylenol. I use it throughout the day when I am on my computer at work, under my feet or under my keyboard. I have also noticed a reduction in my carpal tunnel syndrome symptoms, that my wrist and arms don't hurt. After realizing how much "grounding" was helping me, I ordered the grounding fitted sheet so my husband could benefit from grounding, too. It has helped both of us so much. I really love the versatility of the mat though. I can use it in so many different places and it's portable. I use it at home and at work. I normally don't write too many reviews, but this is one product that I wanted to make sure that I shared how much it has helped me and my husband. We both use it and absolutely love the benefits we get from using it. I can't recommend this product enough! You won't regret it! It is worth every penny and then some. Thank you Hooga for such a wonderful product that has literally changed my life for the better!

It's so easy to use. I'm feeling results after only a few uses.

I am a 39 year old female who initially bought this grounding mat to help me with mild soreness & stiffness upon waking up in the morning & also in the middle of the night when needing to get up to pee. I bought myself a new mattress 10months ago, a 12inch memory foam mattress. The first 2 months were wonderful (so soft) but week after week it was becoming more & more difficult to get out of bed & not only that but I was in pain trying to do so each & every time. By the 3rd day of using my grounding mat at the foot of my bed as I slept I am happy to report that I am no longer waking up with any aches or pains. The stiffness is also gone making it much easier for me to get in & out of bed to pee in the middle of the night & upon waking in the morning. That much I expected it to do bc I made this purchase not as a skeptic but as a believer. It has really taken me by surprise by helping me with a few other issues however I do not have the time to expand on those issues right now bc they are more complex. One last thing I will add if you live in a house and are able to purchase the copper rod that goes into the earth and connects directly to your grounding mat by means of a 40ft cord then please do yourself the favor & spend the extra $20 for that. However this additional (&not required) purchase is probably not the best idea for those who live on the 2nd floor of an apartment building.... regardless of where you live my advice is this; Be kind to your body & buy this mat! like seriously just BUY THIS MAT!!! and ground it to your plug outlet per instructions (super easy. super affordable) and if you are in the position to really amp up your grounding experience then also purchase a copper rod to go along with your mat. Sold separately here on Amazon. Wishing you all the best health & wellness.

Ok so while some products on this site may not work as intended this mat does. i also bought the earthing rod to use wit the mat. I put this at the foot of my bed, above the sheet so my mid calfs/ankles and feet rest on it skin to mat. I connected the mat to the grounding wire, stuck the rod in the socket and ran the wire outside my bedroom window and stuck it deep into the ground. First night i had weird dreams, typically i dont dream and if i do i never remember them. 2nd night and every night after no dreams, yay. just slumber, yay. i look at my fitbit every day to see if my sleep is altered and it is, i have gained about an hour of more deeper sleep every day, less waking up at night as well. (iwill point out that sleep isn't an issue for me, it is my friend and typically strive to get enough of it.) I noticed that when on the mat it relaxes me right out, kinda like when u drink a glass of wine, that same feeling i get, super relaxed, and less stressed. I don't have any major illnesses, my health is good so all i need is this size mat, don't need anything bigger, i just sleep with it every night. The other major thing i noticed is that it moves my lymph like no bodies business! i was actually seeing someone at my chiropractors office for homeopathic lymph treatment n accupuncture, i started that 3/4 wks before i got the mat and it was slow going, it did help so ikept going. i noticed that while at the chiro office they used a grounding mat under my feet so from that i thought i would look into getting one for myself at home. I did and by the 2nd nite the lymph was back to normal, zero lymph issues infact. Loving that part alone, that and the improved sleep. the other thing it helped was it removed any stiffness and slight achiness, i was taking a supplement for that daily that worked but i found i don't need to take the supplement for that any longer. so that's cool. One more thing, i read that some individuals can feel a lil tingling, well im one of them, so that's pretty cool, i only feel it in my feet and lower leg area, ever so subtle, lil zaps of something or other, which i didn't think i would feel anything, but who knew. Unfortunately i do not get outside in this hot FL weather, i simply love the beach but am not outside that much so this helps tremedously. When i do go out though i will def remove the shoes and let the earth do it's work.

I read the book, listened to the audible version, bought a grounding pad and have walked barefoot in the grass… I would love to say I’ve had positive results like so many other reviewers on each of these products but so far I’ve not experienced any positive results. I’m going to continue using the pad, laying or sitting with my feet on it and walking on the grass in my yard and if I notice any positive effects I will be thrilled to update my review with details but right now, since I cannot evaluate the results other people are reporting, I can only surmise that results are very subjective and I have nothing to report after one week of use.

I’m 81 yrs old with arthritic pain in back knees and hips. My life has changed remarkably since I bought this Hooga grounding mat 2 weeks ago!!!! I’m a different person without all the pain I was in all day! I look forward to getting up in the mornings.I can do all the things that I couldn’t do like walks and gardening!!! I’m so impressed I order another one today for my niece.

This is the first grounding mat I've tried, & I was surprised at how well it works! It comes with a button-end cord that snap onto the mat, & the other end is a round bar that you plug into the ground hole of an electrical outlet. (There is no on/off switch, since it isn't something that needs electrical power.) The mat is a nice flexible rubber similar to some fitness mats. It had a little bit of rubber smell at first, so I let it air out several days. START SLOW. I used it for 10 minutes the first few times, & could actually feel it tingling. I have lupus & deal with constant inflammation; I could actually feel it reducing the pain in my sternum. HOWEVER, I tried using it for 20 minutes one night & it made me feel very nauseous. So even when you think it isn't doing anything, it is! (I used it under my lower legs while wearing shorts & sitting in a recliner.)

As someone who can't go out as often as possible since I'm always busy at work, this is so effective! I have an improvement in my sleep and leg pain (for standing or sitting the whole day) is minimised since I used this. Highly recommended.

Ouf. Ce truc marche comme par la magie. J'ai dormi une heure de plus la première nuit juste en plaçant mes pieds dessus. Maintenant, je le place sous mon bureau. J'ai remarqué que je suis plus calme. je l'ai acheté pour faire baisser mon niveau de cortisol. N'oubliez pas de prendre l'adaptateur.

Kein Strom-Anschluss für Deutschland erklärt bzw. beiliegend, deshalb ist auch keine abschließende Bewertung möglich. So kann man das Produkt auf jeden Fall nicht verwenden.

Excellent. Does what it claims. I find that it makes my feet (or wherever you are putting it) back, glutes quite warm. Helps me sleep a deeper sleep and does help with back soreness and pain. The size allows me to take it with me.

Tried it for just five minutes by standing on it with bare feet. I was not expecting to feel anything at all but after a couple of minutes the soles of my feet felt very slightly warmer. I am more aware of my toes after using it. I generally have cold feet so what this means I am not sure but I will definitely be using it for 30 minutes every day to test the longer term effects.