---
product_id: 1608993
title: "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life"
price: "719815₫"
currency: VND
in_stock: true
reviews_count: 9
url: https://www.desertcart.vn/products/1608993-the-south-beach-diet-supercharged-faster-weight-loss-and-better
store_origin: VN
region: Vietnam
---

# The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

**Price:** 719815₫
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- **What is this?** The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
- **How much does it cost?** 719815₫ with free shipping
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## Description

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life [Arthur Agatston, Joseph Signorile] on desertcart.com. *FREE* shipping on qualifying offers. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Review: Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning Directions - If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off. But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different. My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great! Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs. In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do. If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning! The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more. But the best part of the book comes in reading the personal testimonies. They make the book come alive. Great work!
Review: FASTER WEIGHT LOSS with THE SOUTH BEACH DIET SUPER CHARGED! - Dr. Agatston's new book "The South Beach Diet Super Charged" is an excellent way to lose weight and get in shape. Like his first book, "The South Beach Diet" this book explains how to eat for a healthy lifestyle, choosing high fiber, nutritious carbohydrates, good unsaturated fats, lean protein and low fat dairy. This book takes the South Beach Diet to the next level by explaining a very simple yet body transforming exercise plan. Agatston explains how just 20 minutes of exercise a day done correctly can give the beneficial results of revving up your metabolism, overcoming weight loss plateaus and burning fat and calories. The book includes a healthy eating plan and a daily exercise regime that is very doable! I am sure Dr. Agatston is a busy man and had help writing this book. I have to applaud the ghostwriter(s) for their very clear, concise way of explaining things. Many diet and exercise books are confusing; what to eat, when and where. This book lays everything out. There is a fitness plan that tells you exactly what to do in Phase 1, 2 and 3. Clear photographs support the plan. The eating program is laid out so it is simple to understand with easy to follow lists of exactly what you can and cannot eat during each Phase. Two full weeks of meal plans are included in the book along with recipes such as "Chicken and Lentil Stew", "Peanut Butter and Jelly Cookies" and "Stir Fried Chicken with Soba Noodles". No pics for the recipes but nutritional information is included. The 337 page hardcover book also includes tips and tricks on success for the plan. And a section on how to maintain your weight loss and an index for easy search. Overall an excellent, healthy plan. I also recommend and love the DVD that supplements the book, "The South Beach Diet Super Charged Workout". ~ Lee Mellott

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 031237206X |
| Best Sellers Rank | #1,998,245 in Books ( See Top 100 in Books ) #8 in South Beach Diet #84 in Low Carb Diets (Books) #637 in Other Diet Books |
| Customer Reviews | 4.3 4.3 out of 5 stars (2,587) |
| Dimensions  | 4.3 x 1.14 x 6.83 inches |
| Edition  | Reissue |
| ISBN-10  | 9780312372064 |
| ISBN-13  | 978-0312372064 |
| Item Weight  | 7.2 ounces |
| Language  | English |
| Print length  | 407 pages |
| Publication date  | December 29, 2009 |
| Publisher  | St. Martin's |

## Images

![The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life - Image 1](https://m.media-amazon.com/images/I/71+vKfXfocL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning Directions
*by D***L on May 15, 2008*

If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off. But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different. My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great! Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs. In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do. If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning! The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more. But the best part of the book comes in reading the personal testimonies. They make the book come alive. Great work!

### ⭐⭐⭐⭐⭐ FASTER WEIGHT LOSS with THE SOUTH BEACH DIET SUPER CHARGED!
*by L***E on July 17, 2008*

Dr. Agatston's new book "The South Beach Diet Super Charged" is an excellent way to lose weight and get in shape. Like his first book, "The South Beach Diet" this book explains how to eat for a healthy lifestyle, choosing high fiber, nutritious carbohydrates, good unsaturated fats, lean protein and low fat dairy. This book takes the South Beach Diet to the next level by explaining a very simple yet body transforming exercise plan. Agatston explains how just 20 minutes of exercise a day done correctly can give the beneficial results of revving up your metabolism, overcoming weight loss plateaus and burning fat and calories. The book includes a healthy eating plan and a daily exercise regime that is very doable! I am sure Dr. Agatston is a busy man and had help writing this book. I have to applaud the ghostwriter(s) for their very clear, concise way of explaining things. Many diet and exercise books are confusing; what to eat, when and where. This book lays everything out. There is a fitness plan that tells you exactly what to do in Phase 1, 2 and 3. Clear photographs support the plan. The eating program is laid out so it is simple to understand with easy to follow lists of exactly what you can and cannot eat during each Phase. Two full weeks of meal plans are included in the book along with recipes such as "Chicken and Lentil Stew", "Peanut Butter and Jelly Cookies" and "Stir Fried Chicken with Soba Noodles". No pics for the recipes but nutritional information is included. The 337 page hardcover book also includes tips and tricks on success for the plan. And a section on how to maintain your weight loss and an index for easy search. Overall an excellent, healthy plan. I also recommend and love the DVD that supplements the book, "The South Beach Diet Super Charged Workout". ~ Lee Mellott

### ⭐⭐⭐⭐ Carb control
*by H***A on July 15, 2025*

Book has a lot of good tips for carb control

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-26*