--- product_id: 159524349 title: "Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD" price: "42819₫" currency: VND in_stock: false reviews_count: 8 url: https://www.desertcart.vn/products/159524349-strong-and-sexy-sexy-cardio-dance-and-toning-workout-dvd store_origin: VN region: Vietnam --- # Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD **Price:** 42819₫ **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - **How much does it cost?** 42819₫ with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/159524349-strong-and-sexy-sexy-cardio-dance-and-toning-workout-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product description Strong & Sexy Dance Workout DVD Disc 1: 4 Complete Workouts TOTAL BODY STRENGTH (35 min) - We start with toning workouts that will work your legs, arms and abs. Then join us for a fun cardio dance routine. This total body workout is made for you to get strong and have fun. EXPRESS ABS (15 min) - This workout is a dance workout that incorporates ab work while standing. We provide modifications for low impact and injury as well! CARDIO BURN + ABS (35 min) - This is a total body workout that gives our core and extra push. Join us for bridges, planks and more. Plus a fun and playful cardio dance routine to cap it off. NOT YOUR ARM CANDY (15 min) - We're starting with an arm focused strength workout that you can do with or without weights then keep pumping those abs with a dance workout. You got this! Strong & Sexy Dance Workout DVD Disc 2: 4 Complete Workouts TOTAL BODY BURN (30 min) - This is a kickboxing inspired toning workout that will get you sweating like crazy they finish it off with a fierce dance routine. DANCER CALVES (15 min) - Want those dancer calves? You gotta work babe. This strengthening workout is such a good burn you're gonna wanna show off your legs. ARMED AND DANGEROUS (30 min) - Grab a pair of hand weights and let's get this arm party started. We've got toning workouts to make your arm shake. Then dance it off with a fun cardio that will make you feel empowered. BACK ATTACK (15 min) - Baby got back eyyy. Grab your resistance bands because we are gonna be burning those back muscles girl. Let's burn and sweat together! About Ashley Chatman Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles” award from the California State Assembly’s Office. You can find her on instagram @fitbodybyashley Review: Really fun workouts - I'm a bit of an at-home gym rat. I've been obsessed with health and fitness since I was a kid and I love heavy lifting and HIIT sessions the most. I thought this DVD would be good for my "days off," comparable to yoga or something... not so! These are legit workouts and can be challenging, and the ladies in the video keep it fun and interesting. I'm glad I made this purchase and am adding it to my regular regimen. :) Review: Great workout - I'm 52 years old and was able to keep it with the modifier. I feel that my muscles got a good workout today. Cardio Burn +Abs is the only workout I've done so far as I received the DVD over the weekend. I'm looking forward to completing the other workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.1 out of 5 stars 81 Reviews | | Format | DVD | | Genre | Exercise & Fitness | | UPC | 790404976871 | ## Product Details - **Format:** DVD - **Genre:** Exercise & Fitness - **UPC:** 790404976871 ## Images ![Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - Image 1](https://m.media-amazon.com/images/I/71vHyLChiIL.jpg) ![Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - Image 2](https://m.media-amazon.com/images/I/81GSFspzyqL.jpg) ![Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - Image 3](https://m.media-amazon.com/images/I/81mNDS37HyL.jpg) ![Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - Image 4](https://m.media-amazon.com/images/I/61UChYTi9jL.jpg) ![Strong and Sexy: Sexy Cardio Dance and Toning Workout DVD - Image 5](https://m.media-amazon.com/images/I/61VwP8deEoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Really fun workouts *by E***K on January 28, 2022* I'm a bit of an at-home gym rat. I've been obsessed with health and fitness since I was a kid and I love heavy lifting and HIIT sessions the most. I thought this DVD would be good for my "days off," comparable to yoga or something... not so! These are legit workouts and can be challenging, and the ladies in the video keep it fun and interesting. I'm glad I made this purchase and am adding it to my regular regimen. :) ### ⭐⭐⭐⭐⭐ Great workout *by S***G on June 1, 2021* I'm 52 years old and was able to keep it with the modifier. I feel that my muscles got a good workout today. Cardio Burn +Abs is the only workout I've done so far as I received the DVD over the weekend. I'm looking forward to completing the other workouts. ### ⭐⭐⭐⭐ Good value, but could use a few tweaks *by C***. on July 31, 2020* I think this workout DVD is a great price for what you get. I love the way the workouts are laid out in a plan for you to follow. Some of the workouts felt a little not well thought out and occasionally it’s hard to hear the instructor. I like the length of the workouts. They’re nice and short, which is ideal of a busy mom to be able to get a little workout in during naptime. Overall, I think this DVD is a good value, but could do with better production quality and some of the workouts need a little more well-thought out organization. ## Frequently Bought Together - Strong and Sexy Cardio Dance DVD: Burn Fat and Build Muscle. Fat Burning Plan For Beginners & Advanced Dancers. Dance and Sweat While Having Fun! - TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/159524349-strong-and-sexy-sexy-cardio-dance-and-toning-workout-dvd](https://www.desertcart.vn/products/159524349-strong-and-sexy-sexy-cardio-dance-and-toning-workout-dvd) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-20*