Gilad: Total Body Sculpt: Volume 5

I have been working out with Gilad for over 20 years and am almost 60 with a body many 20 year olds envy. I have people come up to me all the time telling me they wished they look like I do. Well....all I can say is THANK YOU GILAD <3

Fun workout as always. Have enjoyed Bodies in Motion since the 1980's? Been a long time and still enjoy the workouts.

These are great workouts. Short and to the point. Gilad is easy to follow and he offers something for every fitness level.

To go with the others!

This video has 3 of the episodes that ran for years on Discovery Fit & Health. Tried and true workouts that work for me!

Love these videos they are great.

This workout is exactly the same workout from FitTv. It is a quick 20 or so minute workout...good for after work!

This is an all around workout./ Fun and challenging at the same time. You can chose one work out or do all 3 for an even bigger challenge with great results!

I've been looking for effective exercises I can do at home,and when I found Gilad and started regular fittness routine I feel great. I would recommend the DVD to everyone who wants to feel and look fit.