---
product_id: 1470521
title: "Yoga Journal's Yoga for Meditation"
brand: "rodney yeesteve adams"
price: "909269₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/1470521-yoga-journals-yoga-for-meditation
store_origin: VN
region: Vietnam
---

# Yoga Journal's Yoga for Meditation

**Brand:** rodney yeesteve adams
**Price:** 909269₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Journal's Yoga for Meditation by rodney yeesteve adams
- **How much does it cost?** 909269₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/1470521-yoga-journals-yoga-for-meditation)

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- rodney yeesteve adams enthusiasts

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## Description

Yoga Journal's Yoga for Meditation

## Images

![Yoga Journal's Yoga for Meditation - Image 1](https://m.media-amazon.com/images/I/A1JkG3jC-yL.jpg)
![Yoga Journal's Yoga for Meditation - Image 2](https://m.media-amazon.com/images/I/919TN988EPL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Somewhat satisfied
  

*by F***O on Reviewed in the United States on January 10, 2023*

Tape is perhaps too wordy which I found it distraction for easy meditation.

### ⭐⭐⭐⭐ 







  
  
    A good place to start
  

*by J***N on Reviewed in the United States on August 1, 2007*

I enjoy this DVD and use it fairly frequently.  However, the practices are very separate -- they don't flow easily together, so you can't really just do the whole video, one set after the other.  Most people, I think, will find one or two practices useful, and ignore the rest.The first section, "Mountain" is a gentle flow series of yoga postures.  These are slow, easy, and should be within the range of most beginners.  You are left in a cross-legged sitting posture, so that if you keep your remote close by, you can just shut off the video and go straight into meditation.  This makes a nice morning practice.The second section "Garden" is an unusual set of postures done in a chair.  These help make the hips more flexible, so you can sit for longer periods of time in meditation.  Rodney Yee also mentions that you can meditate while sitting in a chair.  This series would be a perfect intro for those that choose this option.  Also, once you learn these postures, it would be easy to do them at work, for a quick yoga break.The third section, "Tree" is purely instructional, teaching four sitting postures that you can use in meditation.  It's not meant as a daily yoga routine.The fourth section, "Wind" is a breathing meditation -- such an important, and often neglected part of yoga.  I use this section fairly often.The final section "Sky" is a guided meditation.  It starts in a standing position, which is a bit inconvenient if you'd like to do the last two practices together. ("Wind" leaves you lying on your back.) You do sit down to meditate, though.  I use it on days when I need the instruction to get myself settled.  As you progress, of course, you're going to want silence for meditation.As others have noted, the scenery is pretty -- but I tend not to judge yoga tapes by that.  After all, you are listening more than you are watching, when you do the practice.  I like the music on this one better than others I've heard -- something a bit more important than what the video looks like, I'd think.This is a useful video; it would have been even more so if "Mountain", "Wind" and "Sky" could blend together more easily to make a complete practice.

### ⭐⭐⭐⭐⭐ 







  
  
    Great for Meditative Practice or Relaxation
  

*by T***Y on Reviewed in the United States on July 17, 2000*

Majestic images of Yosemite, serene music, calming narration:  with these tools Rodney Yee presents five sessions aimed at preparing the individual for meditation by offering practice in breath awareness, posture, position,  and flexibility to assume meditative poses.  The last session is a guided  meditation.  Although the video lists seven props necessary to the video,  only three are used:  a chair, two blankets, and a block, and the last two  are optional depending on your flexibility.  MOUNTAIN offers a  transition from standing activity to the floor, starting with mountain  pose, then flowing through standing forward bend to downward dog to the  ground.  GARDEN presents chair exercises that stretch the inner thighs and  groin in preparation for the seated meditative poses shown in TREE.  In  TREE, Rodney demonstrates four traditional meditative poses--cobbler,  lotus, sage, and hero, including the use of blocks and blankets to make the  asanas more comfortable.  WIND is a session in supine focusing on the  breath, and SKY is eight minutes of meditation guided by Rodney.  I  found the video relaxing and peaceful.  Most poses are easy and well within  the scope of a beginner, although GARDEN may prove challenging for  individuals without much flexibility in the hips.  Even if much of the  video is not meditation per se, it still affords an opportunity to quiet  mental chatter and relax the body.  For me, this tape *is* Yoga for  Relaxation!

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-05*