---
product_id: 147033021
title: "Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book"
price: "4883120₫"
currency: VND
in_stock: true
reviews_count: 2
url: https://www.desertcart.vn/products/147033021-bundle-white-crane-kung-fu-and-qigong-bundle-ymaa-3
store_origin: VN
region: Vietnam
---

# Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book

**Price:** 4883120₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book
- **How much does it cost?** 4883120₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/147033021-bundle-white-crane-kung-fu-and-qigong-bundle-ymaa-3)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Book and DVD series with Dr YangThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong and Shaolin white crane kung fu. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. Long time hidden secrets of White Crane revealed. A comprehensive analysis of Internal and External martial Qigong. Complete sets of White Crane Hard and Soft Qigong training. A thorough examination of martial power (Jin). Presents more than 60 White Crane Jin patterns. Learn mental and physical training for explosive fighting power. Over four hundred action photographs and illustrations.

Review: The Essence of what just might change your life... - Through all of my QiGong practice, Dr. Yang's foremost expertise in White Crane spinal movements is one of the deepest, and quite my most favorite aspect to train. Today's modern society we are keen to make certain ergonomic adjustments and can even be very particular about it. Yet how many days have passed since you haven't heard someone say something about a little tweek with their back, or forbid it be something more than that. Anyone can learn the Essence and practise of White Crane from Dr. Yang's pragmatic methods and easy to follow organization of knowledge. We are truly lucky to have this knowledge passed down and now preserved. This helped me through serious back pain. I've passed along what I've learned from him to various soccer teams for their warm ups (as a special guest). I hope the help i have found from this information will prompt the 5 stars this work deserves and benefit your life behind what you may think possible. (💭 This includes my most favorite book of Dr. Yang's and possibly of all time due to its lasting impact in my life.)
Review: Bundle is a nice introduction in qi gong and martial arts. The book is awesome, with many training applications and theories, that will help beginners to understand little by little, step by step. In combination with the videos, one will find a "lifte-time of inspiration"- bundle, provided and produced by a great teacher.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00NB2AONM |
| Best Sellers Rank | #161,298 in Movies & TV ( See Top 100 in Movies & TV ) #2,564 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 3.8 3.8 out of 5 stars (6) |
| Is Discontinued By Manufacturer  | No |
| Media Format  | DVD |
| Number of discs  | 3 |
| Package Dimensions  | 10.7 x 7 x 3 inches; 2.25 Pounds |

## Product Details

- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 3
- **UPC:** 822003004720

## Images

![Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book - Image 1](https://m.media-amazon.com/images/I/31eOL3KhNIL.jpg)
![Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book - Image 2](https://m.media-amazon.com/images/I/41CCR4CXliL.jpg)
![Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book - Image 3](https://m.media-amazon.com/images/I/41JGUNT+LcL.jpg)
![Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book - Image 4](https://m.media-amazon.com/images/I/41ZkafwgZYL.jpg)
![Bundle: White Crane kung fu and qigong BUNDLE (YMAA) 3 DVD / 1 book - Image 5](https://m.media-amazon.com/images/I/51E5AosEmNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Essence of what just might change your life...
*by V***I on October 6, 2014*

Through all of my QiGong practice, Dr. Yang's foremost expertise in White Crane spinal movements is one of the deepest, and quite my most favorite aspect to train. Today's modern society we are keen to make certain ergonomic adjustments and can even be very particular about it. Yet how many days have passed since you haven't heard someone say something about a little tweek with their back, or forbid it be something more than that. Anyone can learn the Essence and practise of White Crane from Dr. Yang's pragmatic methods and easy to follow organization of knowledge. We are truly lucky to have this knowledge passed down and now preserved. This helped me through serious back pain. I've passed along what I've learned from him to various soccer teams for their warm ups (as a special guest). I hope the help i have found from this information will prompt the 5 stars this work deserves and benefit your life behind what you may think possible. (💭 This includes my most favorite book of Dr. Yang's and possibly of all time due to its lasting impact in my life.)

### ⭐⭐⭐⭐⭐ Review
*by T***N on July 20, 2022*

Bundle is a nice introduction in qi gong and martial arts. The book is awesome, with many training applications and theories, that will help beginners to understand little by little, step by step. In combination with the videos, one will find a "lifte-time of inspiration"- bundle, provided and produced by a great teacher.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vn/products/147033021-bundle-white-crane-kung-fu-and-qigong-bundle-ymaa-3](https://www.desertcart.vn/products/147033021-bundle-white-crane-kung-fu-and-qigong-bundle-ymaa-3)

---

*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-12*