---
product_id: 146440055
title: "The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and"
price: "1280845₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/146440055-the-new-anatomy-for-strength-and-fitness-training-an-illustrated
store_origin: VN
region: Vietnam
---

# The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and

**Price:** 1280845₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and
- **How much does it cost?** 1280845₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/146440055-the-new-anatomy-for-strength-and-fitness-training-an-illustrated)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Review: Recommend - Interesting and full of good information
Review: Great for targeting specific muscle groups - Very clear diagrams of the particular muscles that you might want to target. Easy to follow exercise descriptions with illustrations.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #176,115 in Books ( See Top 100 in Books ) #12 in Sports Medicine #351 in Fitness Training #1,298 in Biology Books |
| Customer Reviews | 4.6 out of 5 stars 941 Reviews |

## Images

![The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and - Image 1](https://m.media-amazon.com/images/I/71DFVEh0snL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommend
*by M***N on 9 July 2025*

Interesting and full of good information

### ⭐⭐⭐⭐⭐ Great for targeting specific muscle groups
*by L***Y on 19 November 2025*

Very clear diagrams of the particular muscles that you might want to target. Easy to follow exercise descriptions with illustrations.

### ⭐⭐⭐⭐⭐ Must have
*by S***D on 18 June 2024*

Great for those just starting out with working out it personally training. Helps give the visual as to what muscles are working during what movements in great detail

## Frequently Bought Together

- New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

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**Shop now:** [https://www.desertcart.vn/products/146440055-the-new-anatomy-for-strength-and-fitness-training-an-illustrated](https://www.desertcart.vn/products/146440055-the-new-anatomy-for-strength-and-fitness-training-an-illustrated)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-06-05*