---
product_id: 140757466
title: "Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner)"
brand: "fat gripz"
price: "2075860₫"
currency: VND
in_stock: true
reviews_count: 8
category: "Fat Gripz"
url: https://www.desertcart.vn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens
store_origin: VN
region: Vietnam
---

# Winner of 4+ major fitness awards Increase bar diameter for max muscle activation Military-grade durable rubber composite Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner)

**Brand:** fat gripz
**Price:** 2075860₫
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip Big, Grow Bigger – The Ultimate Arm Game Changer 💥

## Quick Answers

- **What is this?** Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) by fat gripz
- **How much does it cost?** 2075860₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/140757466-thick-grips-increased-muscle-fiber-activation-bigger-arms-4x-mens)

## Best For

- fat gripz enthusiasts

## Why This Product

- Trusted fat gripz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Outlast:** Military-spec materials engineered to endure your toughest workouts without fail.
- • **Affordable Gym Upgrade:** Less than a bottle of protein powder for a lifetime of strength gains.
- • **Amplify Your Arm Gains:** Transforms any bar into a thick grip powerhouse for bigger, stronger arms.
- • **Elite Athlete Approved:** Trusted by special forces, pro athletes, and MMA fighters worldwide.
- • **Scientifically Proven Muscle Activation:** Thicker grips boost forearm and bicep engagement for faster growth.

## Overview

Fat Gripz are award-winning, military-grade rubber grips that increase the diameter of bars and handles to maximize muscle activation in arms. Used by elite athletes globally, they deliver proven strength and size gains by challenging your grip and forearms in every workout. Durable, versatile, and cost-effective, Fat Gripz transform ordinary equipment into a premium muscle-building tool.

## Description

Using fat grips is one of the most effective ways to build maximum muscularity and strength, especially bigger arms.

Review: Very good niche product for the gym - I ordered these on Prime day and saved a few additional dollars. I just finished my first arm workout with them and I was impressed. I've worked out off and on for 25 years. Religiously for about 10 years and then sporadically after marriage and my career took up more of my time. I can't remember when I had a better biceps pump after a workout. Fat gripz challenged my arms in a completely different way than what I am used to. Some free and hopefully helpful advice and my thoughts on some of the reviews and comments I've read here. First, a few people have used the term "snake oil" to describe this product implying that it is fraudulent. I believe continued use of these will give you very good results. I've been lifting long enough to be able to tell if something will work for me fairly quickly. That being said - in lifting like most all things in life positive results do not come overnight. You have to consistently put in the time and effort. Aside from training hard you also need plenty of rest and good nutrition to get the most out of your body. If you haven't been lifting very long you should probably stick with the basic dumbbell and barbell curls until you gain strength and arm development. I would then try these after you reach a sticking point in your arm training. You get bigger and stronger by confusing your muscles i.e. when they begin to adapt to an exercise and load you do something different. I used these on an Olympic barbell and a set of York dumbbells. No slipping on either one but there was a small gap in the fat gripz that didn't affect me at all. I lifted with the gap out of contact with my hands and also with the gap touching my hands and it didn't make a difference to me. I typically use chalk when I work out and these have a nice tackiness to the material that is easy to grip without chalk, resin, etc. Elite level lifters in a variety of strength sports have been using thicker (larger diameter) bars for some time now to increase strength. Those bars can cost hundreds of dollars. You can get most of the same benefits with fat gripz at a fraction of the cost. These aren't essential to getting big and strong. You can definitely get there without fat gripz but I like them and feel they are well worth the cost as an addition to my home gym. I also do grip strength exercises and feel these will help in that area as well. Bottom line for me - adds a new dimension to my workout program, seem to be very durable, and are not too expensive. I don't regret my purchase at all. I went from being pipe cleaner skinny in high school (135 lbs) to 6'5" 275 lbs thanks to working out. I'm far from an expert but do know a thing or do about lifting - most of the negative comments about this product seem to come from people who may not know as much about lifting as they like to think they do. I rely on reviews when purchasing products. These have almost 1500 reviews with the majority of them being overwhelmingly positive. That tells me something. These also come in a package that states - "For maximum results and safety do not use these until you visit fatgripz.com/secret. That is the only part I'm not satisfied with. If they have information they want to share they should include it in the packaging. I went to the website and they want you to download a file to view the big secret and learn how to use these safely. Well, I'll pass on the download. I think I can get the results I expect and frankly, if you can't figure out how to use these safely you might want to pursue a hobby that doesn't involve lifting heavy weights.
Review: Great investment - They arrived in the mail today, and I was immediately surprised by how much sturdier and heavier than I thought they would be. They look like they're made to take a beating, so quality seems like it will be a non issue but if there ever is one it seems like the company prides itself on customer service and will send new ones without questions based on what I've read. I also decided that there would be no chance in Hell I would be able to use the extremes, so I would HIGHLY recommend just starting with the normal ones to see if you have the hand size. After doing my first workout with these I was shocked by how effective they were. My grip and forearms were dying after my first couple sets. They will definitely take some time to get used, but I could see this being immensely beneficial to forearm development and grip strength. Because it made my lifts more challenging though, I had to drop weight and my form wasn't exactly the best. I'm not sure what the standard protocol is on when to use them, but I think they would be best used in rotation to make sure the forearms and hands are getting time to recover and to focus on form. For the first month I might use them in the majority of my workouts to make the adjustment, but I myself will probably go on and off with my weeks when I use them. Another thing to consider is that if you're someone who likes to superset like myself, you might want to consider getting two pairs. Maybe they'll go on easier after I break them in, but I found myself playing around to get them on the bar longer than I would like. Remember though it's not proper etiquette to hog equipment, and I found myself drawing a lot of attention using them so there's always the possibility someone might try and steal them. My final opinion is that they are awesome. Immediately felt the effects of them, and they are really well made. I've been lifting for probably 10 years now, and I don't think I've ever experienced something that worked my grip and forearms this way. Even my buddy who is a personal trainer at one of the top clubs in Minneapolis had nothing but good things to say about them, and he told me research has shown they enhance muscular development. They might seem a bit steep in price, but I figure an investment on bettering yourself pays back more than what it costs.

## Features

- BUILD ARM SIZE AND STRENGTH - Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, pull up bars, resistance bands and exercise machine handles and increasing their diameter
- TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains
- TRAIN LIKE THE BEST - Fat Gripz have won FIVE major awards and have been used for years by many: special forces soldiers, champion bodybuilders, MMA fighters, pro football / basketball / baseball players and elite athletes around the world
- MILITARY-SPEC MATERIAL - The result of years of refinement of design and materials, Fat Gripz are as tough as your most intense workout so you will never need to replace them. The angled ends mean that they will even fit the angled EZ bars
- GREAT VALUE - Grab your pair today - they cost less than a bottle of protein powder and will help you build muscle and strength for a lifetime

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07QKML1SL |
| Best Sellers Rank | #2,222 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Equipment Attachments |
| Brand Name | Fat Gripz |
| Customer Reviews | 4.8 4.8 out of 5 stars (19,573) |
| Date First Available | February 7, 2017 |
| Global Trade Identification Number | 00854078001328 |
| Grip Material | Rubber |
| Handle Material | Rubber |
| Included Components | 1 pair |
| Item Dimensions LxWxH | 2.36 x 5.2 x 4.72 inches |
| Item Package Dimensions L x W x H | 6.26 x 4.8 x 2.44 inches |
| Item Weight | 1.1 Pounds |
| Manufacturer | Fat Gripz |
| Material | Composite |
| Model Name | Original |
| Package Weight | 0.66 Kilograms |
| Part Number | 854078001328 |
| Sport Type | Weightlifting |
| Suggested Users | unisex-adult |
| UPC | 854078001328 |
| Warranty Description | 1 year |

## Product Details

- **Brand:** Fat Gripz
- **Color:** NEW! Blue/Black
- **Grip Size:** Medium
- **Grip Type:** Knurled
- **Product Dimensions:** 4.75"L x 2.25"W

## Images

![Thick Grips - Increased Muscle Fiber Activation - Bigger Arms (4x Men's Health Award Winner) - Image 1](https://m.media-amazon.com/images/I/71sRQjaXrTL.jpg)

## Questions & Answers

**Q: Will the Fat Gripz fit on the PowerBlock dumbells?**
A: I got my Fat Gripz to fit the Elite 2020 Powerblocks. Remove the handle, switch to “open” and slide the fat grip onto the handle. It’s a tight fit but it works.

**Q: Any benefit to these other than potential forearm strength increase?Does training with these increase strength on the same lifts with smaller bar?**
A: This is really a forearm, and grip strength tool, but people do find it helps their arms and shoulders grow, though I can see this as a benefit of a stronger grip.  A stronger grip can also help your deadlift, even if you use straps.  I should point out it is not suggested to use these on deadlift, or any grip dependent move.Before these came out, people would wrap a towel around the bar to get a similar effect.  If somebody questions their benefit, I suggest they try the towel first.

**Q: What is the inside diameter of the Fat Gripz? (Width of the hole)**
A: The inside diameter is 1" should fit any standard or Olympic barbel. I use it w/ my dumbbells as well.

**Q: Does this product workout your wrists as well does it strengthen them?**
A: This product gives your wrists added strength by targeting due to the circumference.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good niche product for the gym
*by R***S on July 19, 2015*

I ordered these on Prime day and saved a few additional dollars. I just finished my first arm workout with them and I was impressed. I've worked out off and on for 25 years. Religiously for about 10 years and then sporadically after marriage and my career took up more of my time. I can't remember when I had a better biceps pump after a workout. Fat gripz challenged my arms in a completely different way than what I am used to. Some free and hopefully helpful advice and my thoughts on some of the reviews and comments I've read here. First, a few people have used the term "snake oil" to describe this product implying that it is fraudulent. I believe continued use of these will give you very good results. I've been lifting long enough to be able to tell if something will work for me fairly quickly. That being said - in lifting like most all things in life positive results do not come overnight. You have to consistently put in the time and effort. Aside from training hard you also need plenty of rest and good nutrition to get the most out of your body. If you haven't been lifting very long you should probably stick with the basic dumbbell and barbell curls until you gain strength and arm development. I would then try these after you reach a sticking point in your arm training. You get bigger and stronger by confusing your muscles i.e. when they begin to adapt to an exercise and load you do something different. I used these on an Olympic barbell and a set of York dumbbells. No slipping on either one but there was a small gap in the fat gripz that didn't affect me at all. I lifted with the gap out of contact with my hands and also with the gap touching my hands and it didn't make a difference to me. I typically use chalk when I work out and these have a nice tackiness to the material that is easy to grip without chalk, resin, etc. Elite level lifters in a variety of strength sports have been using thicker (larger diameter) bars for some time now to increase strength. Those bars can cost hundreds of dollars. You can get most of the same benefits with fat gripz at a fraction of the cost. These aren't essential to getting big and strong. You can definitely get there without fat gripz but I like them and feel they are well worth the cost as an addition to my home gym. I also do grip strength exercises and feel these will help in that area as well. Bottom line for me - adds a new dimension to my workout program, seem to be very durable, and are not too expensive. I don't regret my purchase at all. I went from being pipe cleaner skinny in high school (135 lbs) to 6'5" 275 lbs thanks to working out. I'm far from an expert but do know a thing or do about lifting - most of the negative comments about this product seem to come from people who may not know as much about lifting as they like to think they do. I rely on reviews when purchasing products. These have almost 1500 reviews with the majority of them being overwhelmingly positive. That tells me something. These also come in a package that states - "For maximum results and safety do not use these until you visit fatgripz.com/secret. That is the only part I'm not satisfied with. If they have information they want to share they should include it in the packaging. I went to the website and they want you to download a file to view the big secret and learn how to use these safely. Well, I'll pass on the download. I think I can get the results I expect and frankly, if you can't figure out how to use these safely you might want to pursue a hobby that doesn't involve lifting heavy weights.

### ⭐⭐⭐⭐⭐ Great investment
*by N***K on January 4, 2013*

They arrived in the mail today, and I was immediately surprised by how much sturdier and heavier than I thought they would be. They look like they're made to take a beating, so quality seems like it will be a non issue but if there ever is one it seems like the company prides itself on customer service and will send new ones without questions based on what I've read. I also decided that there would be no chance in Hell I would be able to use the extremes, so I would HIGHLY recommend just starting with the normal ones to see if you have the hand size. After doing my first workout with these I was shocked by how effective they were. My grip and forearms were dying after my first couple sets. They will definitely take some time to get used, but I could see this being immensely beneficial to forearm development and grip strength. Because it made my lifts more challenging though, I had to drop weight and my form wasn't exactly the best. I'm not sure what the standard protocol is on when to use them, but I think they would be best used in rotation to make sure the forearms and hands are getting time to recover and to focus on form. For the first month I might use them in the majority of my workouts to make the adjustment, but I myself will probably go on and off with my weeks when I use them. Another thing to consider is that if you're someone who likes to superset like myself, you might want to consider getting two pairs. Maybe they'll go on easier after I break them in, but I found myself playing around to get them on the bar longer than I would like. Remember though it's not proper etiquette to hog equipment, and I found myself drawing a lot of attention using them so there's always the possibility someone might try and steal them. My final opinion is that they are awesome. Immediately felt the effects of them, and they are really well made. I've been lifting for probably 10 years now, and I don't think I've ever experienced something that worked my grip and forearms this way. Even my buddy who is a personal trainer at one of the top clubs in Minneapolis had nothing but good things to say about them, and he told me research has shown they enhance muscular development. They might seem a bit steep in price, but I figure an investment on bettering yourself pays back more than what it costs.

### ⭐⭐⭐⭐⭐ I highly recommend Fat Gripz Pro to anyone looking to take their arm training to the next level.
*by M***. on March 13, 2023*

If you're looking for a way to take your bicep and forearm training to the next level, Fat Gripz Pro is the way to go. These simple but effective grips are designed to attach to your barbells, dumbbells, or cable machines to increase the diameter of the handle, which in turn helps to engage more muscles in your arms and forearms. One of the things I love about Fat Gripz Pro is how easy they are to use. You can slip them onto your equipment and start training immediately. The grips are made from a high-quality, durable material that can withstand even the most intense training sessions, so you can be sure they'll last a long time. Another great thing about Fat Gripz Pro is how versatile they are. You can use them in the gym, at home, or even take them when traveling. They're lightweight and easy to pack, so you can get a great workout no matter where you are. And let's remember the results. Fat Gripz Pro has been proven to help increase muscle activation in the biceps and forearms, leading to bigger, more muscular arms. And with three Men's Health Magazine Awards to its name, you can be sure this product delivers on its promises. Overall, I highly recommend Fat Gripz Pro to anyone looking to take their arms training to the next level. It's a simple, effective, and affordable tool that can help you achieve your desired results.

## Frequently Bought Together

- Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter)
- Fat Gripz One (1.75 Inch Outer Diameter)
- Fat Gripz Extreme (2.75 Inch Outer Diameter)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-10*