Essentialism: The Disciplined Pursuit of Less

Life is complicated. Life is full of responsibilities and opportunities, planned duties and serendipitous possibilities. There is so much we could do, but so little we can do. Many of us battle our whole lives to focus on those few, significant items that we should do must do, and yet so few of us ever feel like we are even nearly succeeding. Help is here in the form of Greg McKeown’s book Essentialism. While it is not a perfect book, and while it benefits tremendously from adding a good dose of Christian thinking, it is one of the most helpful I’ve read on that constant battle to focus my time and energy on the right things. McKeown believes in what he calls Essentialism and describes the basic value proposition in this way: “only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.” The Essentialist pursues fewer but better opportunities and is rigidly disciplined in rejecting the many to devote himself to the few. It is “not about how to get more things done; it’s about how to get the right things done.” The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the nonessentials, and then removes obstacles so the essential things have clear, smooth passage. In other words, Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless. Now that sounds good! That sounds like what we all want—a clear design to our lives that simplifies decision-making and amplifies each of the opportunities we pursue. McKeown leads the reader to Essentialism in four parts: Essence. He begins by looking to the essence of Essentialism and the realities that make Essentialism a necessary but difficult practice today. Explore. Here he describes the way an Essentialist needs to think so he can pursue the highest possible contribution toward the best goals. Eliminate. Having determined the best goals, the Essentialist now needs to begin eliminating anything that will compete with the pursuit of those goals. “It’s not enough to simply determine which activities and efforts don’t make the highest possible contribution; you still have to actively eliminate those that do not.” Execute. And then comes the heart of it all—living in such a way that you now execute on those few goals, and continuing to follow the discipline of it. McKeown promises his book “will teach you a method for being more efficient, productive, and effective in both personal and professional realms. It will teach you a systematic way to discern what is important, eliminate what is not, and make doing the essential as effortless as possible. In short, it will teach you how to apply the disciplined pursuit of less to every area of your life.” And I think it can do that. It is chock-full of excellent insights and quoteable phrases. It is the kind of book you can use to implement systems in your life, or the kind of book you can plunder for its big and important ideas. Yet the Christian reader will want to read it with some discernment. This is a book that benefits from an infusion of the biblical ethos. As the book reaches its end, McKeown expands Essentialism to all of life and here he stops quoting business gurus and begins quoting religious gurus; the last chapter is easily the weakest and one that can be skipped without any great loss. Reading the book through a Christian lens improves it significantly. McKeown writes about people who always say “yes” and are afraid to say “no.” That sounds like a classic diagnosis of fear of man, a person so motivated by the praise of man that he takes on too much and says no to too little so he can win the praise of other people. Not only that, but God has a way of diverting us from what we believe are our most important tasks. He diverts us to tasks he determines are even more important, and a too-rigid adherence to Essentialism may keep a Christian from allowing and embracing those divine interruptions. Read the gospels and the book of Acts and you will see how Jesus and the Apostles were extremely focused, but also very willing to depart from their plans. Implementing Essentialism too rigidly may just lead to a self-centered life rather than a life of service to others. Reading through that Christian lens also allows us to see that Essentialism can be a means through which we honor and glorify God. It propels us to consider where God has specially gifted and equipped us to serve him and his people. Again, “Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.” The principles of Essentialism, read and applied through the Bible, will help us understand how we are uniquely created and burdened by God to meet specific needs. And, equally helpfully, it will steer us away from those areas where we cannot contribute nearly as well. I heartily recommend the book, provided you read with Essentialism in one hand, and the Bible in the other. Let me close with a few of my favorite quotes: In many cases we can learn to make one-time decisions that make a thousand future decisions so we don’t exhaust ourselves asking the same questions again and again. If you don’t prioritize your life, someone else will. We can either make our choices deliberately or allow other people’s agendas to control our lives. There are three deeply entrenched assumptions we must conquer to live the way of the Essentialist: “I have to,” “It’s all important,” and “I can do both.” If … people are too busy to think, then they’re too busy, period. Making our criteria both selective and explicit affords us a systematic tool for discerning what is essential and filtering out the things that are not. Motivation and cooperation deteriorate when there is a lack of purpose. Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. “We need to learn the slow ‘yes’ and the quick ‘no.’ ”

I just finished a wonderful book called Essentialism by Greg McKeown. He talks about the disciplined pursuit of less. A wonderful mantra for business and for our personal lives. I don't say this often, but this is a book I wish I wrote but am so grateful to have it to share with friends and family. Ripe with the wisdom of the role of simplicity, focus and being present, it has a clarity of thought that is rare in most books. Have you ever said one of these phrases.... “I’m stretched too thin” “My plate is too full” “Someone else is controlling my day” "I can't say no" "I don't know what to do first" The book has a clear and simple premise that resonates with my own world view. We all need to do less stuff and be more focused on things that truly matter. Greg preaches not doing essential things, but adopting an essentialist way of being in the world. It is an important distinction. To help illustrate the theme, Greg uses a wonderfully accessible metaphor of our bedroom clothes closet. How many things do you own in your closet that you never wear? If you were truly honest, you probably wear 20% of the clothes hanging up or in your wardrobe. The other 80% are things that you say, “well if I lose a few pounds” or “maybe that disco style will come back” or “I can’t get rid of that shirt that I never wear for sentimental reasons.” Can you prune out your work like you should clean out your closet? So much of our day and time is spent on the non-essential. We stuff our work days filled without time to think or get deep into a few critically important activities. Instead we sit in endless meetings that repeat the same information over and over again. Greg suggests saying no if you can't say, Hell Ya! If you are on the fence, say no. I’m one of those guys who keep a NOT to do list of things that waste my time. I believe in the power of focus especially for marketing professionals. When asked to do something, I like to take a deep breath before responding and ask a few questions to understand why it is important. If its another tactical idea, I like to say, “I’ll put it on our list of things to consider” when we are thinking about executing at a tactical level. But more often than not, with all due props to Nancy Reagan, I like to just say no. No. I can’t be distracted by your lack of planning. No I can't be distracted by an idea that just popped into your head and distracts me from what I deem essential. And especially no I won’t work on something you haven’t thought through clearly enough that it warrants time on a calendar. No. I’m not going to waste time on something that we don’t have funds for and, if we did would require me removing another project from the list. Becoming an Essentialist When you know where you are going and your vision is clear, you have crisp criteria to measure activities. Will this help me achieve my goals that I have carefully evaluated for our business? If no, then I shouldn't be doing it. It would be nice to do but I don’t want to interfere with my core efforts. Often people feel obsessed about doing whatever is asked of them. They can’t say no just like they can’t streamline the clothes in their closet. When everything has equal weight, nothing is of real value. Are you focused on the disciplined pursuit of the essential? There are many great practical ideas in this book which sets a clear course to help you find the essential activities that are right for you and your life. You need space to think. The problem is that we don't take the time to discern among choices. We need to have habits that allow us to think. W.I.N. There is an example of a coach who has an extraordinary winning record in high school rugby. Greg tells the story of WIN - the coach insist that the team is always winning. But in this case WIN stands for WHAT'S IMPORTANT NOW. He gets the team focus on this moment, this play not the error they just made. The coach, Larry Gelwix, figured out how to keep his team in the present moment. He doesn't want them worrying about next week's game or the error they just committed. He wants them focused on what is important now. Powerful. Essential. Wise. Do you turn things off? Do you schedule thinking time on your calendar? Are you so over scheduled that your day is 100% filled without room for the unexpected? Do you plan time to think or are you just so busy with so much nonessential work that you use it as an excuse to only react? Reading this book is essential if you want to clear away the clutter of work that waste your time and provides virtually nothing of real value to help you achieve your life goals. There are precise examples of what a non-essentialist does versus an essentialist. And they are instructive and valuable guideposts throughout this book. Now, excuse me while I drop some old clothes off at Goodwill.

Essentialism is a book in the Malcolm Gladwell tradition of exploring behavioral themes that, on the face of it, seem kind of obvious. The thesis here is that you should strip down your obligations to the bare minimum and thus achieve a more productive and rewarding lifestyle. In other words, prioritize tasks so you spend your precious time on only the most important things. A lot of this theme revolves around saying "no". The way you pare down the tasks on your to-do list is by declining to do things requested by others. Doing so would seemingly make you the villain in your personal and professional dealings, but the thinking is people will gain respect for you in the long run because you do tasks well precisely because you were selective about which tasks you take on. The problem is the examples in the book are all in situations where you're fielding requests from colleagues and potential clients. The obvious failing of this strategy is when dealing with your boss. I don't know about you, but I don't have the luxury of telling my boss "Sorry, but I decline to do that task you've requested of me". The key to paring down your tasks is to prioritize them. In other words to focus your efforts on the things that are truly most important. Consequently a fair amount of the book deals with value judgement and thinking hard about your priorities. The chapters take the form of examining various aspects of the essentialism lifestyle, covering the techniques and advantages of doing so. A frequent motif is a Goofus and Gallant-style table of how an essentialist behaves and how a non-essentialist behaves. Like Gladwell's books, there's a struggle here to stretch what would be a good magazine article into book length. That means padding it out by including a lot of tangential topics that are only slightly related to essentialism. The chapter about getting a good night's sleep is ok, but it's hard to see what that has to do with the rest of the book. Almost all the material in the book could be considered common sense, but there is some value to re-examining even the most basic common sense ideas in a new light, if only to reinforce concepts that you already adhere to.

In a world where multi tasking is adored, this book gives a different perspective on how to de-clutter and simplify our lives. The wisdom of life consists in the elimination of the non-essentials. The way of the essentialist is the relentless pursuit of less but better. It is about constantly to ask “Am I investing in the right activities?” There are far more activities, opportunities in the world than we have time and resources to invest in. The way of the Essentialist involves learning to tell the difference – learning to filter through all the options and selection only those that are truly essential. Essentialism is not about how to get more things done, but it is about how to get the right things done. It is about making the wisest possible investment of our time and energy in order to operate at your highest point of contribution by doing only what is essential. Essentialist – Core mind-set of an Essentialist An Essentialist has to be operate with a different mind-set. The core mind-set of essentialist are: Individual Choice – We can choose how to spend our energy and time. Without choice there is no point in talking about trade-offs. The ability to choose cannot be taken away or even given away – it can only be forgotten. Prevalence of Noise – Almost everything is noise and a very few things are exceptionally valuable. This is the justification for taking time to figure out what is most important. A non-Essentialist things almost everything is essential. An Essentialist thinks almost everything is non-essential. Reality of trade-offs – We can’t have it all or do it all. If we could, there would be no reason to evaluate or eliminate the options. The way of essentialist is the path to being in control of your choices. In todays world of competing priorities the mindset is that “You can have it all”. The Essentialist approach would be: Explore and Evaluate – Will the activity that I am investing make the highest possible contribution toward my goal? Exploring meant the ability to discern the vital few from the trivial many. Evaluate what really matters. ESCAPE – The Perks of being unavailable LOOK – See what really matters PLAY – Embrace the wisdom of your inner child SLEEP – Protect the Asset SELECT – The Power of Extreme Criteria Eliminate – It is simply not enough to determine which activities and efforts don’t make the highest possible contribution; you would have to actively eliminate those that do not. How can we cut out the trivial many ? CLARIFY – One Decision that makes a Thousand DARE – Power of a Graceful “No” UNCOMMIT – Win Big by Cutting Your Losses EDIT – The Invisible Art LIMIT – The freedom of setting boundaries Execute – Once you have figured out the activities and efforts to keep, we need a system to make the executing as effortless as possible. How can we make doing the vital few things almost effortless? BUFFER – The unfair advantage SUBTRACT – Bring forth more by removing obstacles PROGRESS – Power of Small Wins FLOW – Genius of Routine FOCUS – What’s important now ? BE – The Essentialist Life The most important message from this book is – “If you don’t prioritize your life, someone else will.” The disciplined pursuit of less each and every time you are faced with a decision about whether to say yes or whether to politely decline. It is a method for making the tough trade-off between lots of good things and a few really great things. Essentialism is about learning how to do less but better so you can achieve the highest possible return on every precious moment of your life. This book will show you how to live a life true to yourself, not the life others expect from you, by disciplined pursuit of less to every area of your life. Summary: In summary the disciplined pursuit of less can change your life for the better in the following ways: More Clarity – Life will become less about efficiently crossing off what was on your to-do list or rushing through everything on your schedule and more about changing what you put on there in the first place. More Control – Gain in confidence in your ability to pause, push back and not rush in. Remember that if you do not prioritize your life, someone else will. But if you are determined to prioritize your own life you can. The power is within you. More Joy in the Journey – With the focus on what is truly important right now comes the ability to live life more fully, in the moment. The life of an Essentialist is a life of meaning. It is a life that really matters. The life of an Essentialist is a life lived without regret. If you have correctly identified what really matters, if you invest time and energy in it, then it is difficult to regret the choices you make. You become proud of the life you have chosen to live. If there is one think you take away from the book, whatever decision or challenge or crossroads you face in your life, simply ask yourself, “What is Essential?” Eliminate everything else.

This is absolutely life changing, if you’re ready for it. My hubs and I pretty much had our lives “together”, but this book is the cherry on top. It changes your mind and helps rewrite neural pathways I’ve been trying to change for years. In the top three of best nonfiction books I’ve ever read. Easily. If you deal with fomo, people pleasing, a bit of disorderliness, or business, this book is for you! If you have a hard time throwing things out, just in case you’ll need it, this book may change your brain as it did mine.

I loved this book. It was clearly written and principles that I learned come up repeatedly in my life! Great gift option for those graduating as well!

There are several good statements and illustrations in the work towards the value and means of pursuing less. A thinner text would be better. Anecdotes wore thin as stories or sources were repeated. Many focused rightly on how a notable person achieved his or her success by applying principles in the work. However, some drifted towards the personality cult without focus on the topic. Several comparison lists and points were strawman rhetoric and lacked sincerity. While the text is worth reading, only a quarter or a third of the content seemed applicable, memorable, motivational, and actionable. This is ironic for the topic. Consequently, highlight what you find useful. This will help avoid re-reading what is not useful. The last comment is both sincere and a jest. One of the weaknesses of the rhetoric is the position of eliminating the nonessential. There is a spirit of finality to one's decisions advocated in the text. This helps one to focus on the "essential." However, one who knows one is maturing knows that the essential and nonessential perspectives can change. The focus on the "essential" can lead one to change but also can deprive one of maturing.

I enjoyed this book and found some very useful insights in McKeown’s argument, which boiled down to its essence is this: Rather than trying to cram more and more into our lives, and thinking that by doing so we are achieving something, we would be better off doing less, but doing it better. For this to work, there are two crucial words that need to be defined. The first is success, or perhaps achievement. While McKeown does not precisely define this slippery and highly subjective term, it is clear that it doesn’t mean making a lot of money. It has more to do with life satisfaction, meaning, and value. Of course, pursuing these objectives does not preclude making a lot of money, but success should be measured in other ways. The second word needing careful definition is less. By this, McKeown does not mean simply doing fewer things in order to free up calendar space, but doing only the right things. The whole point of Essentialism, both the book and what McKeown calls the “movement” (whether or not that term is really accurate), is to identify the very most important things, i.e., those activities that are essential. Focus on them, and eliminate everything else. Easier said than done, yes, but you’ll never do it if you don’t first decide that it is desirable. Or essential. What this really involves, then, is defining values as you set priorities, because as we all know, if you don’t decide what is the most important use of your time, someone else will. You will end up spending your time—your least renewable resource—pursuing someone else’s agenda rather than your own. Whose success, happiness, fulfillment, and goals are you then working toward? Probably not your own. A lot of McKeown’s advice is simply logical common sense. The fact that in the course of reading the book you so often say “yeah, that makes sense, I should do that,” is probably not an indication that this is all new so much as a reminder that it’s not necessarily easy to take real control of your life. McKeown advises that everyone regularly ask this question: “What is the most important thing for me to do right now?” How often can any of us honestly answer, “Exactly what I’m doing”?

Our world seems to be moving faster and faster. We are bombarded by endless information and rapidly multiplying demands on our time and attention. Many people struggle to cope with their bottomless to-do lists and their ever-expanding to-read piles. As a consequence, many people feel scattered or even burned out. In “Essentialism”, Grey McKeown provides an antidote by arguing that we should focus on the essential. Thereby, we can concentrate our efforts on the things that truly matter and ignore all of the noise. He goes into practical advice and illustrates the approach of the essentialist to many of life’s quandaries. The book is highly readable because of the many case examples that will resonate with many readers. The chapters are also kept short and to the point. That makes it easy to absorb the main message. However, I thought that book boiled down to a few central points that can be summarised in a page or two. However, this might be because I read quite a few books on similar topics and was, therefore, familiar with the content of some of the chapters. For instance, Deep Work by Cal Newport and Make Time by Jake Knapp and John Zeratsky cover similar ground. Altogether, I think the book is an excellent choice for anyone who feels on the edge of burn-out and wants to take some time to reflect on a better approach to work and life.

I have re read this book already twice and it’s so direct and well written it’s one on my favourites on the subject

Essentialism by Greg McKeown Book Summary : Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless. 1. Only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.” Essentialism is about pausing constantly to ask, “Am I investing in the right activities? 2. Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at your highest point of contribution by doing only what is essential. 3. The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the non-essentials, and then removes obstacles so the essential things have clear, smooth passage. The way of the Essentialist is the path to being in control of our own choices. It is a path to new levels of success and meaning. It is the path on which we enjoy the journey, not just the destination. 4. If you don’t prioritize your life, someone else will. "When we don’t purposefully and deliberately choose where to focus our energies and time, other people – our bosses, our colleagues, our clients, and even our families – will choose for us, and before long we’ll have lost sight of everything that is meaningful and important. 5. Before saying yes to anything, ask yourself, “Will this activity or effort make the highest possible contribution towards my goal?” 6. Essentialists ask, “What do I feel deeply inspired by?” and “What am I particularly talented at?” and “What meets a significant need in the world? 7. Essentialists invest the time they have saved into creating a system for removing obstacles and making execution as easy as possible. 8. Essentialism is not a way to do one more thing; it is a different way of doing everything. It is a way of thinking. 9. There are three deeply entrenched assumptions we must conquer to live the way of the Essentialist: ‘I have to,’ ‘It’s all important,’ and ‘I can do both.’ To embrace the essence of Essentialism requires we replace these false assumptions with three core truths: “I choose to,” “Only a few things really matter,” and “I can do anything but not everything. Ask yourself, “If you could do only one thing with your life right now, what would you do?” 10. To become an Essentialist requires a heightened awareness of our ability to choose. When we forget our ability to choose, we learn to be helpless. Drip by drip we allow our power to be taken away until we end up becoming a function of other people’s choices—or even a function of our own past choices.” 11. A non-Essentialist thinks almost everything is essential. An Essentialist thinks almost everything is non-essential. We live in a world where almost everything is worthless and a very few things are exceptionally valuable. Many capable people are kept from getting to the next level of contribution because they can’t let go of the belief that everything is important. 12. Trade-Off—Which Problem Do I Want? : A non-Essentialist approaches every trade-off by asking, ‘How can I do both?’ Essentialists ask the tougher but ultimately more liberating question, ‘Which problem do I want? Instead of asking, ‘What do I have to give up?’ Essentialists ask, ‘What do I want to go big on?’” 13. To discern what is truly essential we need space to think, time to look and listen, permission to play, wisdom to sleep, and the discipline to apply highly selective criteria to the choices we make.” 14. Look—See What Really Matters : “Being a journalist of your own life will force you to stop hyper-focusing on all the minor details and see the bigger picture. One of the most obvious and yet powerful ways to become a journalist of our own lives is simply to keep a journal.” 15. Our highest priority is to protect our ability to prioritise. Select -The Power of Extreme Criteria : The 90 Percent Rule: “As you evaluate an option, think about the single most important criterion for that decision, and then simply give the option a score between 0 and 100. If you rate it any lower than 90 percent, then automatically change the rating to 0 and simply reject it. If it isn’t a clear yes, then it’s a clear no. 16. The killer question when deciding what activities to eliminate is: “If I didn’t have this opportunity, what would I be willing to do to acquire it? 17. Dare—The Power of a Graceful “No” : “Only once we separate the decision from the relationship can we make a clear decision and then separately find the courage and compassion to communicate it.” Essentialists accept they cannot be popular with everyone all of the time. 18. Uncommit—Win Big by Cutting Your Losses : Sunk-cost bias is the tendency to continue to invest time, money, or energy into something we know is a losing proposition simply because we have already incurred, or sunk, a cost that cannot be recouped. An Essentialist has the courage and confidence to admit his or her mistakes and uncommit, no matter the sunk costs. 19. Don’t ask, “How will I feel if I miss out on this opportunity?” but rather, “If I did not have this opportunity, how much would I be willing to sacrifice in order to obtain it?” Similarly, we can ask, “If I wasn’t already involved in this project, how hard would I work to get on it? Essentialists accept the reality that we can never fully anticipate or prepare for every scenario or eventuality; the future is simply too unpredictable. 20. Progress—The Power of Small Wins : “Instead of trying to accomplish it all—and all at once—and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the Essentialist pursues small and simple wins in areas that are essential.” Whatever decision or challenge or crossroads you face in your life, simply ask yourself, “What is essential?” Eliminate everything else.

Really loved this book. Got lots of insights! I can keep rereading it.

This book is about learning to do less, but better. Greg McKeown explains how we often try to take on too much and end up stretched thin, instead of focusing on what’s truly essential. He uses simple principles and real-world examples to show how saying “no” to the non-essential allows you to give your best to the things that matter most. I liked this book because it’s practical, not just theory. It made me stop and think about where I spend my time and energy, and it gave me permission to cut out the distractions. Since reading it, I’ve found it easier to prioritize, make decisions, and feel less overwhelmed. It’s not just about minimalism, it’s about living more deliberately. If you’re feeling pulled in too many directions, this book really helps reset your mindset.