--- product_id: 128958354 title: "Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance" price: "1123867₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/128958354-plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery store_origin: VN region: Vietnam --- # 100% plant-based nutrition focus Optimized for training & recovery Comprehensive expert strategies Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance **Price:** 1123867₫ **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your game with plant power — because your performance deserves the best! ## Quick Answers - **What is this?** Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance - **How much does it cost?** 1123867₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/128958354-plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fuel Like a Pro:** Expert-backed plant-based fueling strategies tailored for peak athletic performance. - • **Recovery Reimagined:** Targeted advice on plant-powered recovery to keep you ahead of the competition. - • **Certified & Credible:** Includes a coupon for 50% off Human Kinetics CEC exam—boost your credentials while you learn. - • **Recipes That Perform:** Delicious, practical plant-based recipes designed to fuel your workouts and lifestyle. - • **Science Meets Simplicity:** Complex nutrition topics broken down into actionable insights for busy professionals. ## Overview Plant-Based Sports Nutrition by D. Enette Larson-Meyer and Matt Ruscigno is a highly rated, expert resource offering up-to-date, science-backed strategies for training, recovery, and performance using plant-based diets. Perfect for fitness professionals and enthusiasts seeking credible, practical guidance, it includes detailed nutrition tables, recipes, and a discount for continuing education credits. ## Description Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition , registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Earn continuing education credits/units! A continuing education course that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Review: Very solid info - Jam packed with evidence-based information about plant based nutrition for athletic performance and general health. This book cuts through both the sometimes overblown hype in favor of, and the scaremongering against vegan and plant based diets. Solid recommendations for eating in way that will help your athletic pursuits, while being better for your overall health, and that of the animals and our planet. Review: Informative and perfect for CEC - I first bought a generic book on sports nutrition and was very disappointed on the emphasis of meat and dairy. I was recommended this book by a vegan friend. The information is up to date and very informative. The book emphasizes plant foods first then makes suggestions on when and how to supplement with non-plant based foods which I really appreciate. There’s also a coupon in the back for 1/2 off the Human Kinetics continuing education credit exam which is perfect because I’m due to renew my health coaching certification! ## Features - Description|Table of Contents|Author|Excerpts|Quotes ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #752,921 in Books ( See Top 100 in Books ) #231 in Vegetarian Diets (Books) #1,009 in Sports Training (Books) #1,585 in Vegan Cooking (Books) | | Customer Reviews | 4.6 out of 5 stars 385 Reviews | ## Images ![Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance - Image 1](https://m.media-amazon.com/images/I/81ntGs7k7TL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very solid info *by M***L on January 31, 2020* Jam packed with evidence-based information about plant based nutrition for athletic performance and general health. This book cuts through both the sometimes overblown hype in favor of, and the scaremongering against vegan and plant based diets. Solid recommendations for eating in way that will help your athletic pursuits, while being better for your overall health, and that of the animals and our planet. ### ⭐⭐⭐⭐⭐ Informative and perfect for CEC *by M***H on October 25, 2020* I first bought a generic book on sports nutrition and was very disappointed on the emphasis of meat and dairy. I was recommended this book by a vegan friend. The information is up to date and very informative. The book emphasizes plant foods first then makes suggestions on when and how to supplement with non-plant based foods which I really appreciate. There’s also a coupon in the back for 1/2 off the Human Kinetics continuing education credit exam which is perfect because I’m due to renew my health coaching certification! ### ⭐⭐⭐⭐ Novice *by A***R on November 13, 2019* Good read for anybody that is not knowledgeable in plant based eating, but does not go beyond the basics. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/128958354-plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery](https://www.desertcart.vn/products/128958354-plant-based-sports-nutrition-expert-fueling-strategies-for-training-recovery) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-08*