---
product_id: 125439926
title: "Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist Paperback – May 5, 2019"
brand: "matt schifferle"
price: "1311766₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/125439926-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern
store_origin: VN
region: Vietnam
---

# Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist Paperback – May 5, 2019

**Brand:** matt schifferle
**Price:** 1311766₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist Paperback – May 5, 2019 by matt schifferle
- **How much does it cost?** 1311766₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/125439926-bodyweight-training-for-martial-arts-traditional-calisthenics-techniques-for-modern)

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- matt schifferle enthusiasts

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- Trusted matt schifferle brand quality
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## Description

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## Images

![Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist Paperback – May 5, 2019 - Image 1](https://m.media-amazon.com/images/I/71j4nEXZPYL.jpg)
![Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist Paperback – May 5, 2019 - Image 2](https://m.media-amazon.com/images/I/615CA8dkseL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Gives the beat down to other bodyweight books
*by A***F on May 10, 2019*

I've been waiting a long time for a book on calisthenics as it applies to martial arts and combat sports. Finally someone wrote it. Matt's book, like his YouTube videos, is concise, to the point and doesn't waste time with excessive verbiage.The book describes basic calisthenics progressions focusing primarily on pushups, rows, lunges and leg raises, paying attention to how these can be used to improve martial arts performance. He ranks the progressions using a familiar belt-ranking system. The easiest progressions are white belt, moving up to yellow, green, blue and red, with black belt being the hardest.He also provides workout templates for strength, power, muscular endurance and metabolic conditioning. There's even a section on periodization, a subject most bodyweight training books barely mention, if at all.There's also a section on strengthening your weak links such as the neck and grip strength.What I especially appreciate about Matt's approach is the simplicity of it. Instead of burying you under loads of complicated exercises and overly long workouts, he keeps it minimal, showing you how to get the most out of just a few simple--though not easy--exercises.I have most of the bodyweight training books out there. They're all good in their own way, but I suspect this one will become a favorite if not THE favorite.

### ⭐⭐⭐⭐ Okay
*by O***R on May 25, 2023*

It’s alright. These exercises are really good for martial artist when it comes to body weight exercises. pretty basic stuff. It doesn’t include planche push ups, front levers, muscle ups, etc. no calisthenics skills. As a martial artist you really have to become stronger than you really are. You can’t limit yourself to one aspect. You have to train in many ways. overall, I like this book but I think martial artists should also train with weights too. it’ll help get your tendons and ligaments stronger. Especially when you are trying to avoid injury.

### ⭐⭐⭐⭐⭐ Great Book!
*by R***M on January 13, 2023*

I found this to be a great book and it has changed my approach to training outside of the Dojang. The belt system correlating to the various stages of each exercise is great and really helps one to take these exercises in stages, vs going all in a hurting yourself. Highly recommended!

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-01-28*