---
product_id: 1236757
title: "Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "2949657₫"
currency: VND
in_stock: true
reviews_count: 11
category: "Triggerpoint"
url: https://www.desertcart.vn/products/1236757-grid-1-0-foam-roller-13-multi-density-massage-roller
store_origin: VN
region: Vietnam
---

# multi-density foam for targeted relief free expert video tutorials 13-inch versatile size Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** 2949657₫
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Recover, Repeat — Your muscles’ new best friend!

## Quick Answers

- **What is this?** Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** 2949657₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/1236757-grid-1-0-foam-roller-13-multi-density-massage-roller)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance Included:** Access free online instructional videos to master foam rolling techniques.
- • **Perfect Size, Perfect Fit:** Compact 13-inch length fits easily in your gym bag or office for on-the-go recovery.
- • **Therapist-Approved Design:** Patented multi-density GRID mimics massage hands for deep muscle relief.
- • **Trusted by Pros & Athletes:** Preferred by physical therapists, trainers, and coaches for effective muscle therapy.
- • **Durability Meets Performance:** Built with high-quality foam that won’t lose shape, ensuring long-lasting use.

## Overview

The TRIGGERPOINT Performance Therapy Grid Foam Roller (13-inch) features a patented multi-density foam surface designed to replicate a massage therapist’s hands, providing targeted muscle relief and enhanced recovery. Made from durable materials that maintain shape over time, it includes free access to expert-led online instructional videos. Trusted by professionals and athletes alike, this compact and versatile roller is ideal for improving circulation, mobility, and muscle pain relief.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Sturdy, works as promised. - Since I had been told by my PT that I should be working on the "bands" in my thighs (that's the informal name for those long side muscles) and rolling on a tennis ball didn't do the trick, I decided to buy this item. Boy, am I glad I did! It's so sturdy you don't feel like you're going to break it when rolling back and forth, and with the different built-in trigger points it's easy to choose your own fit.
Review: One of four great rollers I own - This is one of four foam rollers I bought. I have the black Rumble Roller extra firm, NewCell Integrate Foam Roller, and Trigger Point Therapy both the orange and black x-tra firm. I don't own but have also tried the blue Rumble Roller at my fitness center. This review is a comparison of these various rollers. Each of my four rollers has its own purpose. The Rumble Rollers are really good for deep tissue at a single spot. The black extra firm Rumble Roller is really hard and aggressive, while the blue one is softer but because of how "pointy" the roller is, the blue Rumble Roller doesn't feel much softer when I'm actually using it. In comparison the Trigger Point Therapy is much better as an all purpose roller to roll out the fascia. The various parts of the grid do make a difference. With the Trigger Point Therapy rollers, the black extra firm has very little give while the orange one is noticeably soft....and that orange one is my least favorite and least used roller, but I bought it since it was an desertcart Lightning Deal and I read in a fitness magazine that deemed the softer rollers more effective because the muscles don't tense up as with the firmer rollers. This is definitely true since this orange TP Therapy roller is the only roller I can handle when my IT band and other parts of my legs get really tender. My final roller is the NewCell foam roller which is a cross between all the other three I have and is the best for rolling out my back due to its shape, but I can also use it to target certain spots though not as effective as the Rumble Rollers. These various rollers have all helped to address a lot of tension and tightness in my shoulders, back, hips, and legs. I started using them at my fitness center and as I realized how beneficial they were, I bought and added each one by one. Considering that I no longer need to pay a therapist to massage and how I can run with less pain, the money I spent seems well worth it. Most importantly, it wasn't until I began using these rollers regularly that I finally resolved my plantar fasciitis I had in both feet for several years. Just to be clear, if you want a firm roller with some give, the orange roller is a great roller. If you don't want a roller with noticeable give, buy the black xtra firm roller. If you want a really aggressive spot roller, get the Rumble Roller.

## Features

- Foam
- Made in USA or Imported
- Patented Foam Roller Design Offers A Superior, Multi-Density Exterior Constructed Over A Rigid, Hollow Core
- Constructed From Quality Materials That Won'T Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Triggerpoint
- Trusted Foam Roller Of Physical And Massage Therapists, Coaches, Trainers And Athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0040EKZDY |
| Best Sellers Rank | #12,838 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #43 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Orange |
| Country of Origin | United States |
| Customer Reviews | 4.7 4.7 out of 5 stars (8,226) |
| Date First Available | January 25, 2009 |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 12.95 x 5.43 x 5.43 inches |
| Item Package Dimensions L x W x H | 12.99 x 5.47 x 5.43 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Implus Footcare, LLC |
| Material | Foam |
| Model Name | Trigger Point Performance 00200 GRID Foam Roller - 13" Orange |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.61 Kilograms |
| Part Number | 15922 |
| Size | One Size |
| Style | Original (13-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Orange
- **Item dimensions L x W x H:** 12.95 x 5.43 x 5.43 inches
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00200 GRID Foam Roller - 13" Orange

## Images

![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/71IYr2WRb9L.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Sturdy, works as promised.
*by H***T on September 28, 2025*

Since I had been told by my PT that I should be working on the "bands" in my thighs (that's the informal name for those long side muscles) and rolling on a tennis ball didn't do the trick, I decided to buy this item. Boy, am I glad I did! It's so sturdy you don't feel like you're going to break it when rolling back and forth, and with the different built-in trigger points it's easy to choose your own fit.

### ⭐⭐⭐⭐⭐ One of four great rollers I own
*by R***A on December 19, 2015*

This is one of four foam rollers I bought. I have the black Rumble Roller extra firm, NewCell Integrate Foam Roller, and Trigger Point Therapy both the orange and black x-tra firm. I don't own but have also tried the blue Rumble Roller at my fitness center. This review is a comparison of these various rollers. Each of my four rollers has its own purpose. The Rumble Rollers are really good for deep tissue at a single spot. The black extra firm Rumble Roller is really hard and aggressive, while the blue one is softer but because of how "pointy" the roller is, the blue Rumble Roller doesn't feel much softer when I'm actually using it. In comparison the Trigger Point Therapy is much better as an all purpose roller to roll out the fascia. The various parts of the grid do make a difference. With the Trigger Point Therapy rollers, the black extra firm has very little give while the orange one is noticeably soft....and that orange one is my least favorite and least used roller, but I bought it since it was an Amazon Lightning Deal and I read in a fitness magazine that deemed the softer rollers more effective because the muscles don't tense up as with the firmer rollers. This is definitely true since this orange TP Therapy roller is the only roller I can handle when my IT band and other parts of my legs get really tender. My final roller is the NewCell foam roller which is a cross between all the other three I have and is the best for rolling out my back due to its shape, but I can also use it to target certain spots though not as effective as the Rumble Rollers. These various rollers have all helped to address a lot of tension and tightness in my shoulders, back, hips, and legs. I started using them at my fitness center and as I realized how beneficial they were, I bought and added each one by one. Considering that I no longer need to pay a therapist to massage and how I can run with less pain, the money I spent seems well worth it. Most importantly, it wasn't until I began using these rollers regularly that I finally resolved my plantar fasciitis I had in both feet for several years. Just to be clear, if you want a firm roller with some give, the orange roller is a great roller. If you don't want a roller with noticeable give, buy the black xtra firm roller. If you want a really aggressive spot roller, get the Rumble Roller.

### ⭐⭐⭐⭐⭐ Huge Upgrade from a Traditional Foam Roller
*by J***S on August 5, 2013*

I am a very active athlete and use foam rollers whenever I go to the gym and finally decided to get one for myself. Yeah, they're pretty expensive, but I can't complain because the quality of this foam roller has blown my mind. At first I was worried about the size of the Grid. It says 13 inches which sounds small because it's only an inch longer than a ruler. But don't worry about the size because it's perfect for a normal weight person to use everywhere - back, legs, even chest, and arms. The way The Grid works is really cool. The little square grid boxes are meant to act as finger tips, the longer columns as fingers, and the big flat squares as palms. So the point of this is to simulate a manual massage. I can't say whether it does just that, but I can tell you from experience it gets the job done better than a traditional foam roller. It just gets that good stimulated feeling faster. I feel really good after a foam rolling session with The Grid and would recommend it to anyone who has used foam rollers or would like to try. It DOES take some time to get used to if you're new to foam rolling, but be patient and learn how to massage yourself. It is a very powerful method of relaxation. P.S. For anyone interested, I have tried and would recommend other trigger point massage products such as Foot Rubz, Thera Cane, and the Stick. They all program on the same myofascial release idea and I can say they are all great.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-19*