---
product_id: 12188034
title: "Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)"
brand: "barry searslynn sears"
price: "1156660₫"
currency: VND
in_stock: true
reviews_count: 13
url: https://www.desertcart.vn/products/12188034-zone-meals-in-seconds-150-fast-and-delicious-recipes-breakfast
store_origin: VN
region: Vietnam
---

# Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)

**Brand:** barry searslynn sears
**Price:** 1156660₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone) by barry searslynn sears
- **How much does it cost?** 1156660₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/12188034-zone-meals-in-seconds-150-fast-and-delicious-recipes-breakfast)

## Best For

- barry searslynn sears enthusiasts

## Why This Product

- Trusted barry searslynn sears brand quality
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## Description

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)

## Images

![Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone) - Image 1](https://m.media-amazon.com/images/I/61qwZj3gMZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Easy read
  

*by A***E on Reviewed in the United States on June 28, 2023*

I really enjoyed reading this book! After reading some of the reviews I was a little nervous, but my experience was positive and it’s easy to make adjustments between 3-4 blocks. I think the recipe options are great and the food choices to keep in the zone are great!I also liked the sections that help you prep your kitchen to stay in the zone, very helpful! And shopping guidelines…real helpful!Don’t let the poor vs best options deter you from doing this. No one is 100% at dieting, it’s the fact that you are trying. This book helps educate you on keeping your blood sugar levels in check with proper ways to eat so you don’t get spikes or lows.I’m looking forward to making some food choice changes in my life!Overall this book helps you change your way of thinking about what you are putting into your body and being successful at doing it!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This one I never loan out, because I use it every day.
  

*by S***R on Reviewed in the United States on December 25, 2012*

I've been eating the "zone" way for a couple of months now, and I love it-- I have a lot more energy, I'm not hungry, and I'm losing weight. (The number on the scale is decreasing *very slowly,* but I know that what I'm losing is all fat, because I look thinner and my clothes are looser for sure.)Anyway, I want to keep eating this way forever, but it's a whole different way of eating and it requires a whole new set of recipes. This book is the most useful of the Zone books (at least for me, right now) because I don't need to hear about the theory anymore, I just need help implementing it.And I could make up my own recipes or modify non-zone ones, but what a pain in the neck that would be! These recipes are already worked out-- for example, a way to make blueberry muffins that are zone-favorable. I never would have come up with that on my own.The appendices in the back are also really helpful for a beginner like me. I consult them every day. I've loaned out my other zone books to friends who were interested in trying it, but this one I never loan out, because I use it every day.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Should be "Zone Meals in 30 minutes (or so)"
  

*by D***S on Reviewed in the United States on May 8, 2018*

What planet are they from?  Jupiter, where seconds are hours long?  These recipes take much longer than a few seconds.Some of them have upwards of 20 ingredients! I'd count on 30 minutes at least, starting from when you have everything out and on the counter with the lids off (smile). I've tried two and one was  poorly spiced and the other was bland. That's just two, though in a few more "seconds", I can add my own spices. I like that it refers to the blocks because that's how I learned this system and other books don't always.  When I stay in the Zone, I don't have any weight or energy problems.  I started doing it in the 80's but got out of the habit, partly because allergies have me staying away from dairy and soy.  I will try the lactose-free dairy products and see if I can still breathe. I will still avoid soy.  There is a lot of sugar in some of these, just as there is in the bars and powdered drinks.  Those affect my blood sugar levels negatively now and I'm starving an hour later and craving carbs. Fructose is the worst. I bought a bag of Splenda just to get me over the hump and back to normal insulin reactions.  And it helps me to have a glass of psyllium husks in water when I eat fruit. Maybe he needs to write a "Seniors in the Zone" book.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-27*