Unleash Your Alpha: Eat like a man, train like a beast, operate like a gentleman and become a legend

I purchased the ebook and I enjoyed the read. At first I purchased it for a bit if fun after all I am a woman reading a book about unleashing my alpha male. Turns out I really enjoy his style of writing and there is some great information in the book and not just for men.One of my favourite quotes is "Ponder this quote from nutritional and obesity expert Dr. Yoni Freedhoff: “Your real goal? Live the healthiest life you can enjoy, not the healthiest life you can tolerate. Yes, if you have weight to lose, you’ll have to make changes. But if you change so far from who you are and what you enjoy, odds are that it’s not a sustainable plan. Don’t aim for your so-called ‘ideal’ weight; instead aim for what I refer to as your ‘best’ weight, which is the weight you reach when living the healthiest life you can actually enjoy.” I also like the clear distinction between 'exercise' and 'training'. The explanations about important aspects of diet, hormones and training were simple to understand but don't give an avenue to more detailed resources or recommended reading (to get the full picture and to make truly informed decisions you should look further than this book).There seemed to be some glitches with ebook format on my iphone.The downloadable freebies were in line with the book and are useful and honest.I wouldn't say the book or downloadable resources will give you all the answers you are looking for on changing your mindset, lifestyle or for improving your training or diet. It is a good starting point though and is written passionately enough to spark interest and set you on a path to self improvement. If you are able to tap into Mike's knowledge further by enlisting his services as a trainer/coach, I am sure you would get access to more detailed and easy to use information to meet your goals.Thanks for a good read and some interesting tips. I found value in the book even though I am not in the target population.

I bought this book as I work as a medical professional working with both elite athletes and the general public and I have a particular interest in maximising human performance. The content of this book is therefore highly relevant to what I discuss with my patients and athletes. Men, we need to make a change! I found this book both simple to follow but at the same time packed full of great information. From a medical standpoint I can fully endorse what Mike is getting across as a great method of self improvement, performance enhancement and maximising general health and wellness. I was also pleasantly surprised to see the extent and detail in both the printed and the bonus material. It's very rare to find such a good and detailed training plan and nutritional guide in a book of this type. Some of us won't score to badly when comparing yourself to Mike's alpha but there is literally something for everyone in this book which will make you a better man. If you are a man, I strongly recommend having a read.

Unleash Your Alpha is an uncomplicated, easy to digest and honest book. It neatly dissects the current state of modern man. From a lack of fitness and motivation to a penchant for false indicators of 'alpha' such as arrogance and 'loudness', and also touches on the unwillingness of men to address emotional issues. Through the book the author provides a blue print by which men (and those closest to them) can begin to reset their lives.Mike Campbell outlines his manifesto for how to achieve the true sense of 'Alpha' male - a man that is quietly confident, emotional open, in good physical condition and willing to engage in the world in a meaningful way.It is a wonderful read, and one I would recommend readily to my friends and family (male and female alike).

Unleash your Alpha is an excellent book outlining the principles on mindset, nutrition, training and lifestyle. Even though this book is geared towards men, I myself have benefited greatly from reading it. The majority of the principles discussed can be applied to both female and male.Mike, lives and breathes this way of life and I have personally benefited from his program not only physically but mentally and my overall outlook on life.This is the first book I have read in many years from cover to cover in two days. Easy to read, enjoyable and totally captivated my attention.I highly recommend this book and Mike’s Unleash your Alpha program.

I started reading two days ago, and I really appreciate that someone took this subject so seriously. I think this is not just about making the money for the author himself, but he really believes in it, and he definitely did some thorough research, which we all should be thankful for.As a young man who grew up with no father figure and a bunch of women around him, I can tell that this book is very much needed in today's society.I'm really glad I ran into his website.Mike, thank you a lot!

5 stars from me. Not only does it meet a massive need and answer a lot of questions for me, but it provides practical, actionable steps. The interspersed quotes were great and I was pleased to find a well researched and detailed list of references.Loved the training and diet tips, something I will keep turning back to as a reference guide. Mike has really hit a nerve about solving every male's modern day dilemma. Great stuff.This is going on my digital shelf right next to The Game.

If you're in a slump or just coasting in life and you feel something is a miss and want to change, or just want a great read on fitness how you're body works and general manliness! Unleash you're alpha is the book for you! Packed with 'I believe' the all the tools guides and challenges necessary to unleash the best you. The choice is yours!Mike Campbell congratulations on you're book/blog it has inspired me into action Thank you!

This book will change you as a man for the better. I bought the E-version and am also considering purchasing in print because every page is gold dust - gems of information; from health to fitness, to manners and to tuning your mind - everything you need to become a legend. Men, you owe it to yourselves to read this. I've recommended it to all of my friends who may need to make some slight adjustments in their lives in order to be a better version of themselves.

Love this book. Straight to the point and highly inspiring. I'll be using it for the rest of my life.It's not brilliantly well-written, but the content is invaluable.

Fantastic, practical insights for every day living

Very informative and well written.

This is an amazing start if u feel lost in life after a heavy loss in life. Gather and sort life and keep moving towards better u!