--- product_id: 12047050 title: "The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle" price: "1607199₫" currency: VND in_stock: true reviews_count: 9 url: https://www.desertcart.vn/products/12047050-the-womans-yoga-book-asana-and-pranayama-for-all-phases store_origin: VN region: Vietnam --- # The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle **Price:** 1607199₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle - **How much does it cost?** 1607199₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/12047050-the-womans-yoga-book-asana-and-pranayama-for-all-phases) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle [Clennell, Bobby] on desertcart.com. *FREE* shipping on qualifying offers. The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle Review: Relief for your cycle - The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own. With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle. Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book. Iyengar has written her own book for women, Yoga - A Gem For Women, and although that is a very useful book, I have found Clennell's book to be more user friendly. There is an intro with discussion on how menstruation has been viewed over the years by each culture as well as the physical dynamics. The illustrations are really nice - there are variations of poses and in some cases, she shows how to come in and out of each pose. Every picture is clear and easy to understand. Instructions are concise - Clennell makes even the most complicated poses simple to comprehend. Any possible discomfort that you may have during your cycle is covered along with a suggested routine. There are practices for mood swings, breast tenderness, fatigue, migraines and more. And best of all, these routines do work! Sadly, there is not a lot of information on perimenopause or menopause - but I guess since this is a book about menstruation, I shouldn't expect it. Perhaps Clennell could address these issues in a future book? After using The Woman's Yoga Book with great success, one can only hope! Review: I would say this book is best for someone who has taken a yoga class (any ... - This book is very in depth - both on the history and information on the menstrual cycle and on each individual asana. I appreciate that with each asana there is included the Sanskrit name as well as the English name, each one also begins with an explanation and then goes into several variations. The practices outlined at the end are again very in-depth with a lot of guidance. This is definitely a book to study rather than one you can just pick up and immediately go with. As is the usual with Iyengar style yoga many props are used, but she also offers alternatives if you don't have or are unable to get all the props. I would say this book is best for someone who has taken a yoga class (any style) or two, not an absolute beginner. I think if I would have grabbed this book prior to learning anything about yoga I would have been intimidated by some of the verbiage used and also because other than when introducing a posture, through the rest of the book she only uses the Sanskrit name for it. Overall I think this is a valuable addition to my yoga library and I'm very glad I bought it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #560,477 in Books ( See Top 100 in Books ) #843 in Yoga (Books) #1,277 in General Women's Health #7,869 in Alternative Medicine (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (142) | | Dimensions | 8.5 x 0.51 x 10.98 inches | | Edition | Illustrated | | ISBN-10 | 1930485182 | | ISBN-13 | 978-1930485181 | | Item Weight | 1.85 pounds | | Language | English | | Print length | 256 pages | | Publication date | May 4, 2010 | | Publisher | Shambhala | ## Images ![The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle - Image 1](https://m.media-amazon.com/images/I/81lT18CKCAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Relief for your cycle *by T***D on April 27, 2007* The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own. With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle. Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book. Iyengar has written her own book for women, Yoga - A Gem For Women, and although that is a very useful book, I have found Clennell's book to be more user friendly. There is an intro with discussion on how menstruation has been viewed over the years by each culture as well as the physical dynamics. The illustrations are really nice - there are variations of poses and in some cases, she shows how to come in and out of each pose. Every picture is clear and easy to understand. Instructions are concise - Clennell makes even the most complicated poses simple to comprehend. Any possible discomfort that you may have during your cycle is covered along with a suggested routine. There are practices for mood swings, breast tenderness, fatigue, migraines and more. And best of all, these routines do work! Sadly, there is not a lot of information on perimenopause or menopause - but I guess since this is a book about menstruation, I shouldn't expect it. Perhaps Clennell could address these issues in a future book? After using The Woman's Yoga Book with great success, one can only hope! ### ⭐⭐⭐⭐⭐ I would say this book is best for someone who has taken a yoga class (any ... *by L***Y on September 17, 2015* This book is very in depth - both on the history and information on the menstrual cycle and on each individual asana. I appreciate that with each asana there is included the Sanskrit name as well as the English name, each one also begins with an explanation and then goes into several variations. The practices outlined at the end are again very in-depth with a lot of guidance. This is definitely a book to study rather than one you can just pick up and immediately go with. As is the usual with Iyengar style yoga many props are used, but she also offers alternatives if you don't have or are unable to get all the props. I would say this book is best for someone who has taken a yoga class (any style) or two, not an absolute beginner. I think if I would have grabbed this book prior to learning anything about yoga I would have been intimidated by some of the verbiage used and also because other than when introducing a posture, through the rest of the book she only uses the Sanskrit name for it. Overall I think this is a valuable addition to my yoga library and I'm very glad I bought it. ### ⭐⭐⭐⭐ Women's Yoga for Health *by L***N on November 15, 2010* I suffered from severe menstrual cramps, and this book is definitely helpful as an adjunct therapy. The first half describes how to do each pose, the benefits of the pose, pictures of the pose and modifications, as well as English and Sanskrit names. The second half of the book has a section on breathing (pranayama) and the different types of techniques. However, Breath of Fire isn't included here, as this isn't Kundalini Yoga. The following sections focus on yoga sequences to do prior to menstruation, during menstruation, and after. The Restorative poses such as Supta Baddha Konasana are really effective. I like how she gives complete sequences with arrows showing the exact order of the poses for each issue, such as nervous tension. The author provides a lot of text explaining the benefits of the poses in relation to women's health. She also explains how each sequence aids women in each particular phase. Chapters are set up very well, and the book is well organized. Chapter 2 is quite interesting, as it focuses on Menarche to Menopause in terms of history, culture, health, and biology. Really cool information here. This is Iyengar yoga organized into sequences for each phase of the menstrual cycle and its attendant symptoms. A lot of good information is here. There isn't a chapter of poses for menopause, but these are still good poses for a general yoga practice. I have tried everything for my cramps, but birth control pills just have too many side effects. I changed my diet and cut out junk meats, beef, and pork. I have increased my magnesium, calcium, vitamin D3,vitamin E, and B vitamins. When my period is approaching I cut the sugar, caffeine, beef, and poultry to reduce prostaglandins, which cause pain. Per Ayurveda medicine, I do as little as possible on the first day of bleeding. I use this book to guide my yoga practice, and my pain has decreased A LOT. Western women need to slow down, rest, modify their diet, and stop acting like menstruation that you ignore. For someone who couldn't even walk aross a room, the fact that you can manage cramps without drugs is amazing. I use this book a lot! ## Frequently Bought Together - The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle - The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness - Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/12047050-the-womans-yoga-book-asana-and-pranayama-for-all-phases](https://www.desertcart.vn/products/12047050-the-womans-yoga-book-asana-and-pranayama-for-all-phases) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-08*