Jarrow Formulas Mellow Tonin, Provides Brain and Memory Support, 60 Capsules

I typically only use it to counter jet lag, and it works effectively.

I've used the Jarrow brand on other supplements for years as they stand by their product and it is quality grade product. I was sleep deprived for several years and in August of 2015 I decided to start taking M.T. Tried a few brands, no success, then I recalled Jarrow. Worked the first day. If you have a hard time sleeping and want to get your regular rhythm back, give it a try. It's my experience, along with discussing this with my doctor, 3 mg is too much. The general rule is no more than 2 mg. However, I simply take one of these capsules, pull it apart and dump half in a small glass of water. Thus, I'm using about 1.5 mg. I close the capsule for the next night. I have found it's enough to lull you to sleep, but no make you groggy. I generally take it about 30 - 40 minutes prior to bed.

It works, but I don't see much difference between this and other, lower-priced, products.

This is good but irons Source Naturals melatonin to be stronger.

Anecdotally , it seems to wok a little better than the regular kind.

This helps me fall asleep quickly and doesn’t leave me with that hung over feeling when I wake up. I am an RN who has to take night call occasionally and it is easy to wake up after taking it without feeling groggy or impaired.

I love this product! It helps one to get a good nights sleep and recent documentation states that it may help with increasing density of the bone at the femoral neck.( a frequent place for broken hips in us old folks and those of us with Osteoporosis)

I bought this just to try and I already knew jarrow was a good brand. So it has been great to use to alternate with other melatonin for me and my son. I would recommend