---
product_id: 116192785
title: "Elimde Roasted Buckwheat Groats Kasha (1 lb.) | Fiber Rich - Wheat Free Protein | Gluten Free Vegan Raw Non-Gmo Superfood | Natural No Additives No Preservatives (1 Pound) Resealable Pack"
brand: "elimde"
price: "515845₫"
currency: VND
in_stock: true
reviews_count: 1
category: "Grocery"
url: https://www.desertcart.vn/products/116192785-elimde-roasted-buckwheat-groats-kasha-1-lb-fiber-rich-wheat
store_origin: VN
region: Vietnam
---

# Elimde Roasted Buckwheat Groats Kasha (1 lb.) | Fiber Rich - Wheat Free Protein | Gluten Free Vegan Raw Non-Gmo Superfood | Natural No Additives No Preservatives (1 Pound) Resealable Pack

**Brand:** elimde
**Price:** 515845₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Elimde Roasted Buckwheat Groats Kasha (1 lb.) | Fiber Rich - Wheat Free Protein | Gluten Free Vegan Raw Non-Gmo Superfood | Natural No Additives No Preservatives (1 Pound) Resealable Pack by elimde
- **How much does it cost?** 515845₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/116192785-elimde-roasted-buckwheat-groats-kasha-1-lb-fiber-rich-wheat)

## Best For

- elimde enthusiasts

## Why This Product

- Trusted elimde brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Item Display Weight:1.0 Pounds
            
          
          
        
      
    
  


        
        
     
	       
     

     
                              
     
       	       
        
         
        
        	
        	
        		
        			What are buckwheat groats?Buckwheat groats are the hulled seeds of the buckwheat plant; they&#x2019;re a gluten-free &#x201C;pseudocereal,&#x201D; because they act like more like a grain than a seed, much in the same way as quinoa. They&#x2019;re a traditional staple in Eastern European cooking, used in dishes like kasha varnishkes and potato knish. When eaten raw they&#x2019;re crunchy and slightly nutty, and when cooked they soften to a texture similar to rice, depending on how long they&#x2019;re simmered. Roasted buckwheat groats are known as kasha, and with an earthier, slightly more bitter flavour, they make a highly addictive crunchy snack. They can also be ground into a flour, which is commonly used to make soba noodles or crepes.Why are buckwheat groats healthy?Buckwheat groats contain high levels of antioxidants such as rutin and quercetin. Buckwheat groats are also a source of prebiotics. This means they act as &#x201C;food&#x201D; for the healthy gut bacteria, or probiotics, that live in our digestive tract, which research shows may play a role in immune function, mental health, allergies, weight management and more. Buckwheat is also high in soluble fibre, which can help lower cholesterol and reduce hypertension. Buckwheat groats score a 45 on the glycemic index (55 and lower is considered &#x201C;low&#x201D;) due to their high protein and fibre content, meaning they help keep you feeling full longer and won&#x2019;t cause blood sugars to spike. Plus, a bioactive compound, D-chiro inositol, has insulin-like activity that may help lower blood sugars. Buckwheat is also a source of plant-based protein (6 grams in a &#xBC; cup dry), but it&#x2019;s a standout because it contains all the essential amino acids. It&#x2019;s also a good source of B vitamins, manganese, magnesium, zinc, copper, iron and folate.How can you use buckwheat groats?Bring one part groats and two parts liquid (water, broth or milk) to a boil, then cover and simmer over medium-low until tender and the water is absorbed, about 15 min.

## Features

- 🌿 100% Natural – Enjoy this bag of 100% toasted Buckwheat groats, also called Kasha. Surpassing grains in nutritional value, buckwheat is a powerful superfood. It also contains all 9 of the vital amino acids we need daily, making it a great source of healthy complex carbs and easily digestible protein. It is Vegan-friendly and Kosher as well.
- 🌿 Healty Dishes – Buckwheat has no relation to wheat, making it completely gluten-free. It can be an excellent substitute for rye, wheat, oats, quinoa and barley. Shake things up and try out exciting recipes like waffles, pancakes, tabbouleh, porridge, you name it!
- 🌿 Super Food – Our tasty, nutty flavoured toasted buckwheat is perfect to maintain good cardiovascular health. It is known to reduce cholesterol, increase metabolism and is particularly high in magnesium that relaxes blood vessels, improves blood flow and lowers blood pressure. It also contains Rutin, a flavonoid that prevents blood clots.
- 🌿 Nice Packing – Hot sealed and resealable kraft bag.
- 🌿 All Our Products are; Non-GMO, Gluten Free, have no Additives, have no Preservatives, Vegan

## Images

![Elimde Roasted Buckwheat Groats Kasha (1 lb.) | Fiber Rich - Wheat Free Protein | Gluten Free Vegan Raw Non-Gmo Superfood | Natural No Additives No Preservatives (1 Pound) Resealable Pack - Image 1](https://m.media-amazon.com/images/I/81plAoRtbXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Tastes great!
            
*by K***I on May 20, 2019*

Boil it in some water with some salt, pepper, and butter and it tastes Great!!! ♥️ 🙌👍
  

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-14*