--- product_id: 115815911 title: "Burnout: The Secret to Unlocking the Stress Cycle" price: "107696₫" currency: VND in_stock: false reviews_count: 13 url: https://www.desertcart.vn/products/115815911-burnout-the-secret-to-unlocking-the-stress-cycle store_origin: VN region: Vietnam --- # Burnout: The Secret to Unlocking the Stress Cycle **Price:** 107696₫ **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Burnout: The Secret to Unlocking the Stress Cycle - **How much does it cost?** 107696₫ with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/115815911-burnout-the-secret-to-unlocking-the-stress-cycle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”— Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout —and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR Review: Accessible, Funny, AND Based in Science- An Essential Read on Women’s Wellness - As a mental health professional who specializes in neuroscience tools, I cannot recommend this book highly enough. In a conversational, accessible, often humorous format, the authors unfold important keys to wellness for women in a world that screams “do more!” While highlighting the importance of our bodies in stress management, the unique challenges women and people of color face in our society, and the ways we all struggle for authentic connection in a world that stresses independence, Emily and Amelia offer tangible strategies to live as real life human beings in a world that often demands unattainable and unrealistic ideas of productivity. I particularly loved the metaphors and examples they used to explain the science behind their conclusions and recommendations. I will be implementing their tools in my own life and recommending this book to my clients! As essential read! Review: I’m Grateful I Found This When I Did - I reached a point where I was restless, fatigued, and irritated by little things I would normally be patient about. My stress levels were so high that even my sleep metrics showed I was under constant stress overnight—my body simply wasn’t recovering. I felt like I was in pain all the time, dragging myself out of bed each morning when all I wanted to do was stay under the covers. That’s when it hit me: maybe I was burned out. And, as I usually do when facing a problem, I turned to books for answers. That’s how I found this one, and it truly felt like a blessing. While reading, I realized I had every symptom of burnout. But more importantly, I learned what caused it, how to recognize my triggers, and practical ways to manage my stress. This book didn’t just give me understanding—it gave me tools to both recover and prevent myself from falling into burnout again. I highly recommend it to any woman who feels stressed, exhausted, overwhelmed, desperate, or sad. This book isn’t just helpful; it’s a life changer—maybe even a life saver. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #31,253 in Kindle Store ( See Top 100 in Kindle Store ) #10 in General Women's Health #11 in Stress Management Self-Help #17 in Stress Management (Kindle Store) | ## Images ![Burnout: The Secret to Unlocking the Stress Cycle - Image 1](https://m.media-amazon.com/images/I/71Fe+Mpj6JL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Accessible, Funny, AND Based in Science- An Essential Read on Women’s Wellness *by K***N on January 2, 2026* As a mental health professional who specializes in neuroscience tools, I cannot recommend this book highly enough. In a conversational, accessible, often humorous format, the authors unfold important keys to wellness for women in a world that screams “do more!” While highlighting the importance of our bodies in stress management, the unique challenges women and people of color face in our society, and the ways we all struggle for authentic connection in a world that stresses independence, Emily and Amelia offer tangible strategies to live as real life human beings in a world that often demands unattainable and unrealistic ideas of productivity. I particularly loved the metaphors and examples they used to explain the science behind their conclusions and recommendations. I will be implementing their tools in my own life and recommending this book to my clients! As essential read! ### ⭐⭐⭐⭐⭐ I’m Grateful I Found This When I Did *by N***Y on September 7, 2025* I reached a point where I was restless, fatigued, and irritated by little things I would normally be patient about. My stress levels were so high that even my sleep metrics showed I was under constant stress overnight—my body simply wasn’t recovering. I felt like I was in pain all the time, dragging myself out of bed each morning when all I wanted to do was stay under the covers. That’s when it hit me: maybe I was burned out. And, as I usually do when facing a problem, I turned to books for answers. That’s how I found this one, and it truly felt like a blessing. While reading, I realized I had every symptom of burnout. But more importantly, I learned what caused it, how to recognize my triggers, and practical ways to manage my stress. This book didn’t just give me understanding—it gave me tools to both recover and prevent myself from falling into burnout again. I highly recommend it to any woman who feels stressed, exhausted, overwhelmed, desperate, or sad. This book isn’t just helpful; it’s a life changer—maybe even a life saver. ### ⭐⭐⭐⭐⭐ Burnt out? Start here. *by S***D on December 2, 2025* This book changed my life. Seriously. First as a burnout clergywoman and then as a clergy coach working with people existing in systems with expectations that have to be adjusted. So, so good! If you're looking for an accessible read on the science and some very practical ideas, this is where you want to begin. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/115815911-burnout-the-secret-to-unlocking-the-stress-cycle](https://www.desertcart.vn/products/115815911-burnout-the-secret-to-unlocking-the-stress-cycle) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-15*