In Focus Meditation: Your Personal Guide (Volume 3)

I have trouble sitting still and doing traditional meditation, but I have tried visual meditation exercises from other books and loved them. So this book was exactly what I was looking for! They are a way to make meditation enjoyable by using the power of your imagination :)

Super cute got from my mom’s basket she loves it

Thank you

Love this book!

I love it so much

Very informative

In Focus Meditation is a great book for those interested in meditation. I, personally have used meditation for many years. This book explains what meditation is. It is more than sitting on the floor and going om, but is it fine to do that if it works for you. It delves into the different positions you can use (whatever works for you), how long you should meditate and why. There are too many to count. I use it to relax, but I know many who use it for other health problems in conjunction with their regular medical care. The history is explored. The different religions who use meditations are discussed. I learned so much more than I already knew and am eager to use what I have learned. I received this book from Net Galley and Quarto Publishing Group for a honest review and no compensation otherwise.

It has a lot of good stuff HOWEVER the meditation methods did not do it for me. I can't do guided meditation. Also, a lot of this stuff you can find online for free.

Perfect für beginners