Phosphatidylcholine 1,200mg – 210 Softgels – Enhanced Version of Sunflower and Soy Lecithin (Choline Supplements) - Non-GMO and Gluten Free to Support Brain Health by Double Wood

Quality supplement from this company

I like to wait before giving reviews so that I have time to see if things work or not and give a fair opinion.I've been taking these daily for nearly 3 months and I'm already noticing significant results in my memory.I'm in my early 50's and very active but I was noticing for the past few years that I wasn't remembering things I should; can't think of words I want to use, things like movie titles, forgot to get things at the store that I actually went there for, etc. and would lose track of where I was in in a conversation if I got off onto a different trail of thought to describe other details which gets pretty embarrassing.It doesn't help that both of my parents and a grandparent had forms of dementia or altzheimers, so I know there's a higher risk involved.I was taking another supplement for years that I finally came to realize wasn't doing anything, so did some homework and found this one that I wanted to try.I took 2 pills the first few days then dropped down to 1 per day - within a month I was noticing that words were coming to mind more quickly and easier, I was remembering items on my lists and most importantly, I actually remembered my original train of thought and went right back to where I left off in a conversation.I was so amazed that I actually made a big deal about it to my friend on the phone just the other day :D :)I also appreciate the price point. They're affordable to take and that's very important to me in my financial situation.I plan to continue buying this brand, I can't be happier with the changes I'm noticing at this point.

I had no problems or side effects once I got this capsule swallowed. They are very large.

Phosphatidycholine slowdowns the aging process of the brain. Also, I take phosphatidylserine for the same purpose and hyperzine for thinking skills and memory. It is part of a trio of supplements I take for the brain with my evening meal. This trio has helped me in unintended ways and less with memory which was the main purpose for my using it. I have no dreams or nightmares – only mental tranquility. Also, chamomile tea (Yogi), taken in the evening, will help you sleep.Another element that is worth mentioning is an eye exercise that stimulates the pre-frontal cortex the area controlling emotions. I found this out accidentally while grooming my hair (manually removing split ends(!)) – moving my eyes far left then right next to my bed lamp – back and forth for 15 minutes or more. I find that when I don’t do the exercise, the brain supplements ensure mental serenity. I read about this later in the health section in the Post, but forgot the name for this exercise [no, it’s not rapid eye movement]. As for all supplements, start slow and with a low dose, see how you react and note any changes. It may take some time. Also, be cognizant of combining supplements, when to take them and space them out. You have to study and do your own research. Don’t forget to read the labels and avoid pesticides and other harmful chemicals added. Hope this helps.

They help with my ability to concentrate and focus.

Good price

I ordered this supplement for brain health; maybe it will help with occasional brain fog! I tried another formula by a different company that had other ingredients as well, and it made me feel perky, but a bit speedy. I love that Double Wood supplements are third party tested for purity and the Certification and lab reports are right on the web site. Yes, it's distributed in the USA, but where is it manufactured? That is the only information lacking in an otherwise transparent product.

I needed to supplement choline in my diet. This is a natural form of choline which is a metabolically available for digestion. I have had good results with this phosphatidylcholine which I take in combination with other B-complex sources (nutritional yeast and brewers yeast).