The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy Paperback – October 22, 2019

I really like this cookbook. Most of the meals are really yummy and I like the layout. There is a meal plan for every 5 days, set up in each chapter, with a shopping list for that weeks meals. I don't stay strictly to the bulk cooking plan, but instead make several meals at a time for the week. I've been eating healthy and it has helped me to plan ahead. It also is easy to put my own spin on some of the dishes.

Changed mg life. East to read, easy to use, great recipes.

Having to be on a restrictive diet is hard. This book has a lot of good recipes that are easy to make.

I wanted a book that would give me solid meal plans and grocery lists. The idea of changing my diet so drastically was overwhelming and I jist didn't want to think. The meal prep is pretty time consuming but worth it. I gave the 4 stars because it does not include any nutritional information with the recipes. The recipes I have made so far were very easy and tasty. I recommend batch cooking for 2 weeks and freezing. Overall it was definitely worth the purchase.

I borrowed this book on Hoopla but it just didn't work. I was trying to turn pages back and forth from organizing, to the recipes for freezing, to basic recipes in another section. Hoopla is not made to be used that way. Even though I switched some recipes and dropped some snack recipes, I found the format good for organizing meals. It did take me two days to make meals to freeze, but that's because of my limited energy. My husband does not need to be this strict in his diet, but we both have enjoyed the meals very much.

If I eat healthy, I feel great. If I eat certain foods, my legs hurt, my stomach hurts, my head hurts, my skin is bad, etc etc. Suffice it to say that as motivated as I am to eat healthy and avoid pain, sometimes I get so confused about what to eat that I get overwhelmed. I can’t do it! This book is a great resource for helping me stay on track! There is concise information, delicious looking recipes that don’t require weird ingredients that I can’t get where I live, tips on cooking and making it work for you and your lifestyle. Food is medicine!My book is easy to read with good ink. I saw another review and did not have that problem.

I think this book is good for an overall introduction to the AIP diet and has some good recipes. The sauces are good but some of the recipes I’ve tried have turned out terrible in terms of taste and texture. The meal plan part is also kind of lacking, each set is basically a few recipes repeated and what time of day you eat it is just switched around so you might be having meatballs for breakfast rather than a more traditional breakfast meal.

I don’t write reviews often, but this book has made such an impact on our lives improving my husband’s auto immune condition. It’s so hard to change your lifestyle when it comes to eating. We already eat healthy overall, but not specifically AIP and it felt like a steep learning curve and with a newborn and toddler at home it just felt like too much to take on right now. This book has made cooking so much easier, and has taken the thought out of it completely. You learn as you go, and after a couple of weeks it’s second nature.I will say, my husband loves to cook. He’s very fast, but cooking a week of meals for us both took quite literally 7-8 hours. This starts to take a massive toll on you when you lose an entire Sunday prepping. I highly suggest doing all the prepping and chopping the night before so the next day you can save some headache.The only negative I have to say about this book is that it only gives you 5 days worth of meals which leaves you trying to figure out the last couple of days (one of which, you’re literally cooking all day long). It’d be nice if she gave you meals that lasted 7 days.Overall the meals are delicious and it’s been really awesome to see how AIP has helped my husband to feel such huge improvement in his health so quickly. If you’re on the fence, just buy it! Can’t go wrong.