---
product_id: 10497640
title: "Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Paperback – December 18, 2014"
brand: "gail boorstein grossman"
price: "1169200₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/10497640-yoga-journal-presents-restorative-yoga-for-life-a-relaxing-way
store_origin: VN
region: Vietnam
---

# Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Paperback – December 18, 2014

**Brand:** gail boorstein grossman
**Price:** 1169200₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Paperback – December 18, 2014 by gail boorstein grossman
- **How much does it cost?** 1169200₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/10497640-yoga-journal-presents-restorative-yoga-for-life-a-relaxing-way)

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- gail boorstein grossman enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful book on restorative yoga poses
*by E***A on January 30, 2015*

I have tried several restorative yoga classes and I felt renewed and relaxed afterwards. I am a yoga teacher and have since decided to make relaxation yoga practices a part of my expertise. I am on the mission to learn more about restorative yoga, yin yoga and yoga nidra. I purchased this book with intention on learning more about the poses and props used in the poses to make relaxation more accessible ot practitioners and more enjoyable at the same time. I loved the colorful pictures of poses and variation of the poses. I also like the fact that book provides sequencing recommendations for classes that can range from 60, 90 to 2 hour sessions. This is definitely book and techniques that can be used in yoga studios (or at home) for as long as there are props available.I am planning to run several workshops using this book as a guide on how to sequence the practice. In the meantime, I am actively searching for restorative yoga mentor that can help me perfect this practice and learn even more. These poses are accessible to yoga practitioners at all levels and all ages. That is the beauty of it. It also provides a feeling of calm and peace which to some extent, we all crave in our daily lives.

### ⭐⭐⭐⭐⭐ Great book for students and teachers alike.
*by L***P on December 14, 2020*

I've just started teaching an online Restorative Yoga class through a local yoga studio, and wanted some inspiration for class structure and techniques. This book provides a lot of generally helpful information. It includes some great ideas for class outlines, and is filled with big, beautiful pictures that clearly illustrate poses and props needed. There is a nice treatment on the benefits of holding long poses, the atmosphere that will enhance the restorative experience, asana (pose) examples, pranayama (breathing) techniques, and suggested props for a great class. The book is perfect for students who want to set up their own space and practice at home, and for teachers looking to expand their offering. Plus, the book was printed with very high quality paper and ink, and was very well written.

### ⭐⭐⭐⭐⭐ Fantastic comprehensive intro to Yoga in general, and Restorative Yoga
*by R***K on January 24, 2017*

What a fantastic comprehensive intro to Yoga in general, and Restorative Yoga.I am a newbie to Yoga, exploring it as I have felt the health benefits of my daily transcendental meditation practice, and I wanted to learn more - ie about Hatha Yoga.I have always been intrigued by the idea of Restorative Yoga, as it completely flips the mainstream image of active, sweaty Yoga (eg Bikram Yoga, Aero Yoga) on its head, and emphasises DEEP RELAXATION.NO PAIN = GAIN.It struck a chord with me, how we should be relieving tension & stress with our fast-paced lives, NOT adding to that tension & stress. Hence Restorative Yoga.I loved learning about- the basic tenets of Yoga,- the history of Yoga, and of Iyengar (who inspired/created Restorative Yoga, and Iyengar Yoga -- use of props was pioneered by Iyengar),- my 7 Chakras and my elemental makeup (Vata-Pitta-Kapha)- Breathing exercises (Pranayamas), which are just as important as the poses (Asanas), if not MORE IMPORTANT!- Props needed- Poses (Asanas) -- a lengthy selection of them! More than enough for a few years of practice, for a newbie like me!- then a wide range of Sequences, for specific problems eg Lower back pain, Insomnia, Digestive Issues, Pregnancy, Menopause, Depression, Stress release, etc etc.- and finally concluding with Where To Go From HereHaving gone through the whole book briefly now, it is definitely worth the book price. I shall be referring to this reference-guide-cum-beginner's-guide, for the many months ahead. God bless.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-01-22*