---
product_id: 101894331
title: "Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks"
price: "4066093₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone
store_origin: VN
region: Vietnam
---

# Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

**Price:** 4066093₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
- **How much does it cost?** 4066093₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

## Features

- Human Kinetics

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #764,865 in Books ( See Top 100 in Books ) #321 in Athletics & Gymnastics #477 in Bodybuilding & Weightlifting #488 in Golf Coaching |
| Customer Reviews | 4.7 out of 5 stars 314 Reviews |

## Images

![Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks - Image 1](https://m.media-amazon.com/images/I/81jQwThTXIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***E on 9 March 2013*



### ⭐⭐⭐⭐⭐ Review
*by P***E on 20 April 2018*



### ⭐⭐⭐⭐⭐ Review
*by J***. on 19 August 2014*



## Frequently Bought Together

- Women's Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts
- Delavier's Stretching Anatomy

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**Shop now:** [https://www.desertcart.vn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone](https://www.desertcart.vn/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-24*