Tone Guide. Weight & Strength Workout Training for Women.

I started this program after not loosing any weight on the HITT program. So I gave tone a chance. I can report now that I have completed the cycle 4 times . This gave me the confidence to give the gym a chance . Now that I know what I’m doing I started my own plan and I feel confident in the gym ! You can be your biggest advocate because only you know your limits and if you have the drive to add more weights you have the possibility of growth ! I’m working out 4 days a week and my muscle are finally showing.

I wasn’t sure about this book and this company I hadn’t heard of it. but after doing my research and reading reviews I decided to give it a try if not I’ll just return the books . I got the bundle a as well and I’m really exited to try it out but i already looked at the book and I can see it’s a really great book for someone that is staring to workout , it tells you in detail how to do the workouts and when to do them . It’s a HIIT cardio workout but you do loose weight since you burn more calories! Give it a try !! .

I bought this to use as a follow-up after doing the original body boss program. The original is a much better workout. I didn't even feel like I got much of a work out most days. It was a short program too. Not much bang for your buck. The first program most anyone could do at home with little equipment, but this program requires gym equipment/machinery.

I personally love the product itself, but was terribly disappointed that the package was not placed inside my front porch like I had written in the description, my package was full of water because it had just rained and the book was ruined. Love the book, hate the delivery.

I decided to get back on track with weight training and purchased this book. It’s only been a week but I can feel it. I don’t like going to the gym and this book offers some alternatives to a gym workout.

I liked that i can workout at home or gym.

Liked specificity of workouts and lay out of exercises by day.

Book might be great but you need exercise equipment. Not just some items that you use at home. The book is detailed but I wasT able to use it since I don’t go to gym

Well laid out weekly and daily workout plan. Excellent way to start the January resolutions. So easy that I started early. Takes 30 minutes to complete the workouts. Easy to do morning, noon or night. It’s great for those just starting a fitness regime or those who are trying to get back into one after a while.

Ottimo libro, spiega molto bene gli esercizi da fare.È in lingua inglese ma anche illustrato quindi non è difficile da interpretare.

Brilliant

Awesome workouts! Very well done.

Thank you